Ironman South Africa (2011)
Brendan Gittins (#114)
Finished
GUN TIME:
12:56:05
Place
781
OF
1503
Male
665
OF
1220
25-29
59
OF
122
Swim 01:19:57 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:15 | 00:37:15 | 638 | 555 | 62 | 3.05 / 19:36 | 07:37:15 |
| Swim | 00:42:40 | 01:19:57 | 832 | 711 | 77 | 2.85 / 21:02 | 08:19:57 |
T1 00:07:52 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 01:27:51 | 883 | 736 | 77 | - / - | 08:27:51 |
Cycle 06:33:54 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:57:05 | 02:24:57 | 1236 | 1051 | 103 | 35.73 / 01:40 | 09:24:57 |
| Bike 60k | 01:17:06 | 03:42:04 | 1286 | 1081 | 105 | 26.82 / 02:14 | 10:42:04 |
| Bike 94k | 00:53:30 | 04:35:36 | 1231 | 1050 | 98 | 30.04 / 01:59 | 11:35:36 |
| Bike 120k | 01:16:14 | 05:51:51 | 1170 | 1004 | 95 | 27.27 / 02:11 | 12:51:51 |
| Bike 154k | 00:51:56 | 06:43:48 | 1080 | 933 | 90 | 29.24 / 02:03 | 13:43:48 |
| Bike 179.8k | 01:17:07 | 08:00:57 | 1022 | 887 | 81 | 27.44 / 02:11 | 15:00:57 |
| Cycle | 00:00:48 | 08:01:46 | 1021 | 887 | 80 | 27.41 / 02:11 | 15:01:46 |
T2 00:07:54 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:54 | 08:09:42 | 947 | 776 | 74 | - / - | 15:09:42 |
Run 04:46:20 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:34 | 08:34:17 | 619 | 538 | 50 | 9.76 / 06:08 | 15:34:17 |
| Run 12k | 00:49:51 | 09:24:10 | 587 | 491 | 44 | 9.67 / 06:12 | 16:24:10 |
| Run 14k | 00:10:48 | 09:34:59 | 517 | 431 | 39 | 9.85 / 06:05 | 16:34:59 |
| Run 18k | 00:29:03 | 10:04:03 | 500 | 412 | 36 | 9.44 / 06:21 | 17:04:03 |
| Run 26k | 00:57:03 | 11:01:07 | 555 | 449 | 35 | 9.1 / 06:35 | 18:01:07 |
| Run 28k | 00:13:33 | 11:14:40 | 558 | 450 | 36 | 9.08 / 06:36 | 18:14:40 |
| Run 32k | 00:31:46 | 11:46:28 | 560 | 452 | 40 | 8.85 / 06:46 | 18:46:28 |
| Run 40k | 00:57:22 | 12:43:52 | 578 | 468 | 39 | 8.75 / 06:51 | 19:43:52 |
| Spotter | 00:10:25 | 12:54:18 | 548 | 442 | 37 | 8.83 / 06:47 | 19:54:18 |
| Run | 00:01:44 | 12:56:03 | 546 | 441 | 37 | 8.84 / 06:47 | 19:56:03 |
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