Ironman South Africa (2011)
Wilhelm GRIESEL (#1141)
Finished
GUN TIME:
13:20:50
Place
890
OF
1503
Male
756
OF
1220
45-49
96
OF
170
Swim 01:23:29 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:44 | 00:40:44 | 1000 | 850 | 106 | 2.79 / 21:26 | 07:40:44 |
| Swim | 00:42:43 | 01:23:29 | 995 | 840 | 104 | 2.73 / 21:58 | 08:23:29 |
T1 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 01:30:46 | 782 | 657 | 78 | - / - | 08:30:46 |
Cycle 06:11:15 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:51:51 | 02:22:38 | 805 | 733 | 92 | 39.34 / 01:31 | 09:22:38 |
| Bike 60k | 01:10:00 | 03:32:39 | 888 | 798 | 103 | 29.54 / 02:01 | 10:32:39 |
| Bike 94k | 00:50:22 | 04:23:03 | 823 | 743 | 95 | 32.73 / 01:49 | 11:23:03 |
| Bike 120k | 01:11:11 | 05:34:16 | 780 | 703 | 90 | 29.57 / 02:01 | 12:34:16 |
| Bike 154k | 00:53:12 | 06:27:29 | 774 | 694 | 87 | 31.14 / 01:55 | 13:27:29 |
| Bike 179.8k | 01:13:42 | 07:41:12 | 730 | 655 | 78 | 29.12 / 02:03 | 14:41:12 |
| Cycle | 00:00:49 | 07:42:02 | 730 | 655 | 78 | 29.09 / 02:03 | 14:42:02 |
T2 00:08:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:03 | 07:50:07 | 967 | 793 | 107 | - / - | 14:50:07 |
Run 05:30:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:02 | 08:17:10 | 945 | 790 | 100 | 8.87 / 06:45 | 15:17:10 |
| Run 12k | 00:57:33 | 09:14:45 | 1003 | 815 | 102 | 8.5 / 07:03 | 16:14:45 |
| Run 14k | 00:13:33 | 09:28:19 | 994 | 807 | 101 | 8.55 / 07:00 | 16:28:19 |
| Run 18k | 00:34:57 | 10:03:17 | 1012 | 815 | 103 | 8.11 / 07:23 | 17:03:17 |
| Run 26k | 01:05:36 | 11:08:55 | 1053 | 844 | 108 | 7.84 / 07:38 | 18:08:55 |
| Run 28k | 00:14:28 | 11:23:24 | 1045 | 837 | 108 | 7.87 / 07:37 | 18:23:24 |
| Run 32k | 00:33:01 | 11:56:27 | 1006 | 802 | 104 | 7.79 / 07:41 | 18:56:27 |
| Run 40k | 01:06:07 | 13:02:35 | 1027 | 822 | 102 | 7.68 / 07:48 | 20:02:35 |
| Spotter | 00:15:29 | 13:18:05 | 1035 | 830 | 104 | 7.66 / 07:49 | 20:18:05 |
| Run | 00:02:41 | 13:20:48 | 1040 | 834 | 104 | 7.65 / 07:50 | 20:20:48 |
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