10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dane HERMAN (#1146)
Finished
GUN TIME:  13:17:32
Place
875  OF 1503
Male
743  OF 1220
45-49
93  OF 170

Swim 01:46:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:20 00:49:20 1416 1164 162 2.31 / 25:58 07:49:20
Swim 00:57:12 01:46:33 1429 1172 163 2.13 / 28:02 08:46:33

T1 00:04:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:12 01:50:47 234 193 17 - / - 08:50:47

Cycle 06:11:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:53:43 02:44:31 986 871 119 37.96 / 01:34 09:44:31
Bike 60k 01:07:39 03:52:12 878 788 101 29.65 / 02:01 10:52:12
Bike 94k 00:49:24 04:41:38 791 715 88 33.01 / 01:49 11:41:38
Bike 120k 01:10:09 05:51:48 724 654 82 29.87 / 02:00 12:51:48
Bike 154k 00:53:52 06:45:42 744 668 83 31.33 / 01:54 13:45:42
Bike 179.8k 01:15:36 08:01:20 731 656 79 29.11 / 02:03 15:01:20
Cycle 00:00:56 08:02:18 731 656 79 29.07 / 02:03 15:02:18

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 08:06:04 237 202 12 - / - 15:06:04

Run 05:11:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:50 08:26:55 156 135 16 11.51 / 05:12 15:26:55
Run 12k 00:46:05 09:13:02 263 223 28 10.75 / 05:34 16:13:02
Run 14k 00:16:41 09:29:44 463 385 51 10.04 / 05:58 16:29:44
Run 18k 00:33:55 10:03:40 593 486 60 9.18 / 06:31 17:03:40
Run 26k 00:45:49 10:49:31 413 332 35 9.54 / 06:17 17:49:31
Run 28k 00:10:22 10:59:54 365 294 32 9.66 / 06:12 17:59:54
Run 32k 00:26:04 11:26:00 311 248 30 9.6 / 06:14 18:26:00
Run 40k 01:09:17 12:35:18 520 421 45 8.91 / 06:43 19:35:18
Spotter 00:35:16 13:10:36 787 632 77 8.25 / 07:16 20:10:36
Run 00:06:53 13:17:30 831 665 82 8.13 / 07:22 20:17:30