10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francis GRAY (#116)
Finished
GUN TIME:  12:14:19
Place
531  OF 1503
Male
456  OF 1220
25-29
36  OF 122

Swim 01:25:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:34 00:40:34 977 832 87 2.8 / 21:21 07:40:34
Swim 00:44:38 01:25:13 1052 882 92 2.67 / 22:25 08:25:13

T1 00:05:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:28 01:30:42 437 368 38 - / - 08:30:42

Cycle 05:44:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:47:11 02:17:55 293 271 23 43.22 / 01:23 09:17:55
Bike 60k 01:01:08 03:19:05 287 266 21 33.22 / 01:48 10:19:05
Bike 94k 00:47:35 04:06:41 310 286 22 36.16 / 01:39 11:06:41
Bike 120k 01:07:45 05:14:28 355 327 23 32.17 / 01:51 12:14:28
Bike 154k 00:49:21 06:03:50 376 346 28 33.83 / 01:46 13:03:50
Bike 179.8k 01:10:14 07:14:06 385 353 28 31.41 / 01:54 14:14:06
Cycle 00:00:53 07:15:00 387 355 28 31.37 / 01:54 14:15:00

T2 00:03:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:39 07:18:40 218 185 16 - / - 14:18:40

Run 04:55:35 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:39 07:42:21 508 441 44 10.14 / 05:54 14:42:21
Run 12k 00:46:03 08:28:26 387 327 29 10.32 / 05:48 15:28:26
Run 14k 00:12:07 08:40:34 397 330 30 10.25 / 05:50 15:40:34
Run 18k 00:30:02 09:10:38 427 349 29 9.64 / 06:13 16:10:38
Run 26k 01:02:48 10:13:27 626 507 46 8.92 / 06:43 17:13:27
Run 28k 00:14:24 10:27:52 644 523 48 8.88 / 06:45 17:27:52
Run 32k 00:32:32 11:00:25 652 525 47 8.65 / 06:55 18:00:25
Run 40k 00:59:29 11:59:56 669 536 48 8.53 / 07:01 18:59:56
Spotter 00:12:43 12:12:41 676 544 47 8.55 / 07:00 19:12:41
Run 00:01:34 12:14:17 668 537 46 8.56 / 07:00 19:14:17