10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rob KELLOCK (#1165)
Finished
GUN TIME:  11:39:43
Place
338  OF 1503
Male
289  OF 1220
45-49
29  OF 170

Swim 01:13:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:39 00:37:39 695 604 68 3.02 / 19:49 11:07:41
Swim 00:35:26 01:13:07 488 429 49 3.11 / 19:14 07:49:49

T1 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:53 01:19:02 509 432 48 - / - 00:22:24

Cycle 05:43:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:46:38 02:05:41 244 227 19 43.74 / 01:22 08:02:23
Bike 60k 01:03:16 03:08:59 347 322 38 32.74 / 01:49 15:52:21
Bike 94k 00:46:34 03:55:34 330 305 35 36.03 / 01:39 12:18:56
Bike 120k 01:06:44 05:02:20 343 316 41 32.24 / 01:51 08:59:02
Bike 154k 00:48:41 05:51:03 358 329 37 33.97 / 01:45 15:57:45
Bike 179.8k 01:10:41 07:01:45 373 341 40 31.47 / 01:54 00:38:27
Cycle 00:00:43 07:02:30 373 341 40 31.44 / 01:54 03:15:52

T2 00:04:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:42 07:07:13 420 361 37 - / - 07:17:15

Run 04:32:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:28 07:30:42 487 420 54 10.22 / 05:52 07:34:04
Run 12k 00:47:39 08:18:22 448 377 52 10.12 / 05:55 03:21:44
Run 14k 00:11:53 08:30:17 442 368 48 10.11 / 05:55 05:53:39
Run 18k 00:29:57 09:00:15 461 379 45 9.55 / 06:16 07:23:37
Run 26k 00:51:28 09:51:44 431 347 37 9.48 / 06:19 16:01:46
Run 28k 00:15:06 10:06:52 464 374 42 9.35 / 06:24 16:40:14
Run 32k 00:29:26 10:36:20 445 356 42 9.18 / 06:32 04:53:02
Run 40k 00:50:10 11:26:32 387 305 34 9.25 / 06:28 01:06:34
Spotter 00:11:27 11:38:00 388 306 35 9.28 / 06:27 09:04:42
Run 00:01:40 11:39:41 384 302 34 9.29 / 06:27 21:03:03