10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jacobus LE ROUX (#1175)
Finished
GUN TIME:  11:52:02
Place
406  OF 1503
Male
350  OF 1220
45-49
36  OF 170

Swim 01:16:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:49 00:37:49 710 617 70 3.01 / 19:54 07:37:49
Swim 00:38:57 01:16:48 666 581 71 2.96 / 20:12 08:16:48

T1 00:07:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:55 01:24:44 895 746 90 - / - 08:24:44

Cycle 05:38:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:18 02:12:03 302 280 27 43.12 / 01:23 09:12:03
Bike 60k 01:01:43 03:13:48 311 288 29 33.01 / 01:49 10:13:48
Bike 94k 00:45:47 03:59:36 275 252 22 36.42 / 01:38 10:59:36
Bike 120k 01:05:44 05:05:22 278 254 21 32.63 / 01:50 12:05:22
Bike 154k 00:46:59 05:52:23 281 255 23 34.52 / 01:44 12:52:23
Bike 179.8k 01:10:15 07:02:39 309 282 31 31.92 / 01:52 14:02:39
Cycle 00:00:46 07:03:27 308 281 31 31.88 / 01:52 14:03:27

T2 00:05:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:20 07:08:49 536 458 52 - / - 14:08:49

Run 04:43:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:06 07:31:56 431 371 48 10.38 / 05:46 14:31:56
Run 12k 00:47:48 08:19:45 440 372 49 10.15 / 05:54 15:19:45
Run 14k 00:13:24 08:33:11 490 406 54 9.95 / 06:01 15:33:11
Run 18k 00:29:20 09:02:33 482 394 46 9.49 / 06:19 16:02:33
Run 26k 00:54:39 09:57:14 497 403 49 9.26 / 06:28 16:57:14
Run 28k 00:14:16 10:11:32 510 413 47 9.19 / 06:31 17:11:32
Run 32k 00:32:41 10:44:14 536 432 48 8.91 / 06:43 17:44:14
Run 40k 00:54:23 11:38:39 527 426 46 8.89 / 06:44 18:38:39
Spotter 00:11:26 11:50:06 519 420 45 8.93 / 06:42 18:50:06
Run 00:01:52 11:52:00 521 423 46 8.94 / 06:42 18:52:00