10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Danie MALAN (#1183)
Finished
GUN TIME:  11:56:08
Place
429  OF 1503
Male
370  OF 1220
45-49
40  OF 170

Swim 01:14:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:57 00:35:57 526 466 51 3.16 / 18:55 07:35:57
Swim 00:38:18 01:14:16 537 473 51 3.06 / 19:32 08:14:16

T1 00:08:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:01 01:22:19 912 759 93 - / - 08:22:19

Cycle 05:44:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:48:16 02:10:36 401 371 44 42.25 / 01:25 09:10:36
Bike 60k 01:02:38 03:13:16 389 360 42 32.44 / 01:50 10:13:16
Bike 94k 00:48:10 04:01:28 406 374 47 35.44 / 01:41 11:01:28
Bike 120k 01:05:59 05:07:29 385 354 44 31.97 / 01:52 12:07:29
Bike 154k 00:48:08 05:55:38 378 348 40 33.8 / 01:46 12:55:38
Bike 179.8k 01:10:03 07:05:42 386 354 43 31.41 / 01:54 14:05:42
Cycle 00:00:51 07:06:35 386 354 43 31.37 / 01:54 14:06:35

T2 00:07:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:17 07:13:53 857 711 94 - / - 14:13:53

Run 04:42:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:45 07:36:40 376 324 40 10.54 / 05:41 14:36:40
Run 12k 00:47:08 08:23:50 394 334 45 10.29 / 05:49 15:23:50
Run 14k 00:12:46 08:36:37 428 356 46 10.15 / 05:54 15:36:37
Run 18k 00:30:08 09:06:47 458 376 44 9.56 / 06:16 16:06:47
Run 26k 00:53:29 10:00:17 470 378 45 9.37 / 06:23 17:00:17
Run 28k 00:14:20 10:14:39 484 393 44 9.29 / 06:27 17:14:39
Run 32k 00:32:08 10:46:49 497 402 44 9.01 / 06:39 17:46:49
Run 40k 00:53:55 11:40:45 486 390 43 8.99 / 06:40 18:40:45
Spotter 00:13:10 11:53:57 500 401 43 8.97 / 06:41 18:53:57
Run 00:02:08 11:56:06 503 405 44 8.97 / 06:41 18:56:06