10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rudi HAARHOFF (#119)
Finished
GUN TIME:  13:36:59
Place
982  OF 1503
Male
829  OF 1220
25-29
77  OF 122

Swim 01:19:50 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:50 00:38:50 810 699 78 2.93 / 20:26 07:38:50
Swim 00:40:59 01:19:50 827 706 75 2.85 / 21:00 08:19:50

T1 00:08:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:37 01:28:29 1021 841 85 - / - 08:28:29

Cycle 06:42:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:54:16 02:22:46 1030 906 87 37.58 / 01:35 09:22:46
Bike 60k 01:11:04 03:33:51 1024 899 88 28.71 / 02:05 10:33:51
Bike 94k 00:56:31 04:30:24 1103 956 90 31 / 01:56 11:30:24
Bike 120k 01:17:27 05:47:53 1095 947 91 27.75 / 02:09 12:47:53
Bike 154k 00:59:14 06:47:09 1116 965 93 28.99 / 02:04 13:47:09
Bike 179.8k 01:23:26 08:10:36 1111 957 93 26.82 / 02:14 15:10:36
Cycle 00:00:47 08:11:25 1111 957 93 26.8 / 02:14 15:11:25

T2 00:11:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:01 08:22:28 1273 1032 98 - / - 15:22:28

Run 05:14:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:37 08:49:07 890 742 66 9.01 / 06:39 15:49:07
Run 12k 00:53:02 09:42:10 815 671 61 9.03 / 06:38 16:42:10
Run 14k 00:13:54 09:56:06 838 684 62 8.97 / 06:41 16:56:06
Run 18k 00:33:35 10:29:43 859 693 65 8.48 / 07:04 17:29:43
Run 26k 01:07:27 11:37:11 992 793 72 8.01 / 07:29 18:37:11
Run 28k 00:17:21 11:54:33 1025 819 74 7.92 / 07:34 18:54:33
Run 32k 00:39:28 12:34:03 1071 864 77 7.63 / 07:51 19:34:03
Run 40k 00:50:54 13:24:58 905 723 67 7.93 / 07:33 20:24:58
Spotter 00:10:21 13:35:21 873 700 63 8.03 / 07:28 20:35:21
Run 00:01:35 13:36:57 864 691 63 8.05 / 07:27 20:36:57