10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nicolas NORTON (#1202)
Finished
GUN TIME:  12:27:41
Place
592  OF 1503
Male
508  OF 1220
45-49
57  OF 170

Swim 01:27:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:07 00:44:07 1241 1036 139 2.58 / 23:13 07:44:07
Swim 00:43:50 01:27:58 1156 965 126 2.59 / 23:09 08:27:58

T1 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 01:31:33 146 119 10 - / - 08:31:33

Cycle 05:33:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:35 02:19:09 330 306 29 42.87 / 01:23 09:19:09
Bike 60k 01:05:25 03:24:36 477 442 57 31.85 / 01:53 10:24:36
Bike 94k 00:45:55 04:10:32 397 365 45 35.47 / 01:41 11:10:32
Bike 120k 01:04:00 05:14:34 338 311 40 32.28 / 01:51 12:14:34
Bike 154k 00:45:01 05:59:36 288 262 25 34.47 / 01:44 12:59:36
Bike 179.8k 01:04:43 07:04:21 253 229 21 32.41 / 01:51 14:04:21
Cycle 00:00:40 07:05:02 253 229 21 32.38 / 01:51 14:05:02

T2 00:02:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:43 07:07:47 85 70 5 - / - 14:07:47

Run 05:19:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:51 07:26:40 53 48 3 12.72 / 04:42 14:26:40
Run 12k 00:42:31 08:09:12 112 98 7 11.72 / 05:07 15:09:12
Run 14k 00:11:35 08:20:48 143 119 12 11.5 / 05:12 15:20:48
Run 18k 00:50:03 09:10:53 761 621 78 8.77 / 06:50 16:10:53
Run 26k 01:11:25 10:22:19 989 790 102 8.02 / 07:28 17:22:19
Run 28k 00:14:23 10:36:43 985 785 103 8.04 / 07:27 17:36:43
Run 32k 00:32:46 11:09:31 943 753 96 7.94 / 07:33 18:09:31
Run 40k 01:04:26 12:13:59 949 758 94 7.83 / 07:39 19:13:59
Spotter 00:11:36 12:25:36 925 737 90 7.91 / 07:35 19:25:36
Run 00:02:01 12:27:39 924 736 90 7.91 / 07:34 19:27:39