Ironman South Africa (2011)
Mark NORTON (#1203)
Finished
GUN TIME:
11:24:38
Place
255
OF
1503
Male
221
OF
1220
45-49
21
OF
170
Swim 01:01:08 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:32 | 00:29:32 | 76 | 66 | 6 | 3.85 / 15:32 | 18:12:54 |
Swim | 00:31:34 | 01:01:08 | 81 | 69 | 6 | 3.72 / 16:05 | 02:01:10 |
T1 00:02:57 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:57 | 01:04:07 | 90 | 73 | 4 | - / - | 16:44:09 |
Cycle 05:43:49 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:34 | 01:49:43 | 157 | 145 | 11 | 44.75 / 01:20 | 12:53:05 |
Bike 60k | 01:00:09 | 02:49:54 | 192 | 175 | 12 | 34.03 / 01:45 | 09:06:36 |
Bike 94k | 00:45:56 | 03:35:51 | 209 | 192 | 13 | 37.17 / 01:36 | 18:29:13 |
Bike 120k | 01:09:38 | 04:45:30 | 297 | 271 | 24 | 32.52 / 01:50 | 01:22:12 |
Bike 154k | 00:53:38 | 05:39:10 | 409 | 375 | 46 | 33.59 / 01:47 | 14:02:32 |
Bike 179.8k | 01:08:00 | 06:47:12 | 378 | 346 | 41 | 31.44 / 01:54 | 08:33:54 |
Cycle | 00:00:44 | 06:47:57 | 379 | 347 | 41 | 31.41 / 01:54 | 06:47:59 |
T2 00:04:51 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:51 | 06:52:49 | 450 | 387 | 42 | - / - | 05:16:11 |
Run 04:31:45 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:37 | 07:15:27 | 356 | 308 | 38 | 10.6 / 05:39 | 23:22:09 |
Run 12k | 00:47:00 | 08:02:29 | 379 | 321 | 41 | 10.33 / 05:48 | 02:39:11 |
Run 14k | 00:12:40 | 08:15:10 | 417 | 345 | 45 | 10.2 / 05:52 | 19:38:32 |
Run 18k | 00:30:13 | 08:45:25 | 448 | 368 | 43 | 9.59 / 06:15 | 10:28:47 |
Run 26k | 00:51:14 | 09:36:40 | 418 | 336 | 36 | 9.52 / 06:18 | 08:53:22 |
Run 28k | 00:13:19 | 09:50:00 | 427 | 342 | 38 | 9.48 / 06:19 | 13:03:22 |
Run 32k | 00:29:43 | 10:19:45 | 416 | 332 | 39 | 9.27 / 06:27 | 05:29:47 |
Run 40k | 00:52:20 | 11:12:06 | 386 | 304 | 33 | 9.25 / 06:28 | 02:18:48 |
Spotter | 00:10:52 | 11:22:59 | 377 | 296 | 32 | 9.3 / 06:26 | 23:53:01 |
Run | 00:01:35 | 11:24:36 | 378 | 297 | 32 | 9.31 / 06:26 | 07:51:18 |
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