10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark NORTON (#1203)
Finished
GUN TIME:  11:24:38
Place
255  OF 1503
Male
221  OF 1220
45-49
21  OF 170

Swim 01:01:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:32 00:29:32 76 66 6 3.85 / 15:32 07:29:32
Swim 00:31:34 01:01:08 81 69 6 3.72 / 16:05 08:01:08

T1 00:02:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:57 01:04:07 90 73 4 - / - 08:04:07

Cycle 05:43:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:45:34 01:49:43 157 145 11 44.75 / 01:20 08:49:43
Bike 60k 01:00:09 02:49:54 192 175 12 34.03 / 01:45 09:49:54
Bike 94k 00:45:56 03:35:51 209 192 13 37.17 / 01:36 10:35:51
Bike 120k 01:09:38 04:45:30 297 271 24 32.52 / 01:50 11:45:30
Bike 154k 00:53:38 05:39:10 409 375 46 33.59 / 01:47 12:39:10
Bike 179.8k 01:08:00 06:47:12 378 346 41 31.44 / 01:54 13:47:12
Cycle 00:00:44 06:47:57 379 347 41 31.41 / 01:54 13:47:57

T2 00:04:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 06:52:49 450 387 42 - / - 13:52:49

Run 04:31:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:37 07:15:27 356 308 38 10.6 / 05:39 14:15:27
Run 12k 00:47:00 08:02:29 379 321 41 10.33 / 05:48 15:02:29
Run 14k 00:12:40 08:15:10 417 345 45 10.2 / 05:52 15:15:10
Run 18k 00:30:13 08:45:25 448 368 43 9.59 / 06:15 15:45:25
Run 26k 00:51:14 09:36:40 418 336 36 9.52 / 06:18 16:36:40
Run 28k 00:13:19 09:50:00 427 342 38 9.48 / 06:19 16:50:00
Run 32k 00:29:43 10:19:45 416 332 39 9.27 / 06:27 17:19:45
Run 40k 00:52:20 11:12:06 386 304 33 9.25 / 06:28 18:12:06
Spotter 00:10:52 11:22:59 377 296 32 9.3 / 06:26 18:22:59
Run 00:01:35 11:24:36 378 297 32 9.31 / 06:26 18:24:36