10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Matt NORVAL (#1204)
Finished
GUN TIME:  12:14:50
Place
534  OF 1503
Male
458  OF 1220
45-49
48  OF 170

Swim 01:17:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:55 00:37:55 719 625 73 3 / 19:57 02:21:17
Swim 00:40:03 01:17:59 731 634 82 2.92 / 20:31 00:34:41

T1 00:09:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:25 01:27:26 1146 940 124 - / - 06:14:08

Cycle 06:27:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:53:01 02:20:27 912 816 108 38.47 / 01:33 07:07:09
Bike 60k 01:09:22 03:29:51 915 821 106 29.41 / 02:02 10:36:33
Bike 94k 00:51:34 04:21:26 875 784 104 32.41 / 01:51 23:48:08
Bike 120k 01:14:21 05:35:49 878 783 104 28.98 / 02:04 06:25:51
Bike 154k 00:54:18 06:30:09 880 778 104 30.52 / 01:57 03:40:11
Bike 179.8k 01:23:47 07:53:57 949 829 110 27.91 / 02:08 14:17:19
Cycle 00:00:44 07:54:42 947 828 110 27.88 / 02:09 19:11:24

T2 00:06:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:15 08:00:58 700 588 76 - / - 14:57:40

Run 04:13:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:50 08:23:50 386 334 45 10.5 / 05:42 14:20:32
Run 12k 00:44:50 09:08:41 293 247 32 10.63 / 05:38 01:15:23
Run 14k 00:10:38 09:19:21 272 230 29 10.71 / 05:35 03:46:03
Run 18k 00:25:34 09:44:56 226 187 23 10.39 / 05:46 19:04:58
Run 26k 00:50:05 10:35:02 250 204 24 10.12 / 05:55 02:18:24
Run 28k 00:11:02 10:46:06 235 188 21 10.17 / 05:53 06:02:48
Run 32k 00:27:05 11:13:12 228 182 20 9.98 / 06:00 01:16:34
Run 40k 00:49:52 12:03:05 228 182 17 9.91 / 06:03 08:33:07
Spotter 00:10:01 12:13:08 222 177 16 9.97 / 06:01 23:33:10
Run 00:01:38 12:14:48 222 177 16 9.97 / 06:00 08:24:50