10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Stephan OOSTHUIZEN (#1208)
Finished
GUN TIME:  14:04:54
Place
1131  OF 1503
Male
946  OF 1220
45-49
120  OF 170

Swim 01:28:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:32 00:43:32 1208 1009 133 2.61 / 22:54 07:43:32
Swim 00:44:38 01:28:12 1164 972 129 2.58 / 23:12 08:28:12

T1 00:13:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:30 01:41:43 1394 1137 155 - / - 08:41:43

Cycle 06:52:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:56:30 02:38:15 1198 1027 145 36.1 / 01:39 09:38:15
Bike 60k 01:15:07 03:53:23 1237 1051 146 27.34 / 02:11 10:53:23
Bike 94k 00:54:55 04:48:19 1213 1037 142 30.22 / 01:59 11:48:19
Bike 120k 01:18:39 06:07:00 1187 1016 141 27.14 / 02:12 13:07:00
Bike 154k 01:00:23 07:07:24 1195 1018 144 28.37 / 02:06 14:07:24
Bike 179.8k 01:25:54 08:33:20 1194 1016 141 26.21 / 02:17 15:33:20
Cycle 00:00:53 08:34:15 1193 1016 141 26.18 / 02:17 15:34:15

T2 00:11:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:12 08:45:28 1288 1045 145 - / - 15:45:28

Run 05:19:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:34 09:13:04 999 829 108 8.7 / 06:53 16:13:04
Run 12k 00:56:20 10:09:25 974 791 100 8.57 / 06:59 17:09:25
Run 14k 00:12:39 10:22:06 935 762 97 8.69 / 06:54 17:22:06
Run 18k 00:32:24 10:54:32 916 736 95 8.36 / 07:10 17:54:32
Run 26k 01:01:20 11:55:53 914 731 94 8.19 / 07:19 18:55:53
Run 28k 00:14:10 12:10:05 905 721 94 8.21 / 07:18 19:10:05
Run 32k 00:34:30 12:44:36 899 717 91 8.02 / 07:28 19:44:36
Run 40k 01:04:24 13:49:02 917 731 90 7.9 / 07:35 20:49:02
Spotter 00:14:07 14:03:11 922 734 89 7.91 / 07:34 21:03:11
Run 00:01:40 14:04:52 918 732 89 7.92 / 07:34 21:04:52