10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dale HARLEY (#121)
Finished
GUN TIME:  12:00:55
Place
462  OF 1503
Male
399  OF 1220
25-29
33  OF 122

Swim 01:30:08 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:45 00:42:45 1165 972 101 2.66 / 22:30 07:42:45
Swim 00:47:22 01:30:08 1211 1016 106 2.52 / 23:43 08:30:08

T1 00:11:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:04 01:41:14 1288 1058 106 - / - 08:41:14

Cycle 05:50:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:50:05 02:31:20 592 546 47 40.72 / 01:28 09:31:20
Bike 60k 01:07:08 03:38:29 688 631 56 30.7 / 01:57 10:38:29
Bike 94k 00:47:36 04:26:07 575 528 46 34.2 / 01:45 11:26:07
Bike 120k 01:05:11 05:31:20 470 432 34 31.29 / 01:55 12:31:20
Bike 154k 00:48:33 06:19:54 461 422 33 33.16 / 01:48 13:19:54
Bike 179.8k 01:11:09 07:31:04 453 413 31 30.83 / 01:56 14:31:04
Cycle 00:00:46 07:31:52 454 414 31 30.8 / 01:56 14:31:52

T2 00:05:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:56 07:37:49 646 548 50 - / - 14:37:49

Run 04:23:02 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:20 08:01:10 465 400 39 10.28 / 05:50 15:01:10
Run 12k 00:45:29 08:46:40 339 285 26 10.45 / 05:44 15:46:40
Run 14k 00:12:01 08:58:42 362 305 28 10.38 / 05:46 15:58:42
Run 18k 00:27:16 09:26:00 332 272 22 9.98 / 06:00 16:26:00
Run 26k 00:51:54 10:17:55 339 273 20 9.74 / 06:09 17:17:55
Run 28k 00:12:28 10:30:24 340 274 19 9.73 / 06:09 17:30:24
Run 32k 00:28:23 10:58:49 319 254 18 9.55 / 06:16 17:58:49
Run 40k 00:51:43 11:50:33 324 255 18 9.49 / 06:19 18:50:33
Spotter 00:09:01 11:59:35 303 242 15 9.6 / 06:14 18:59:35
Run 00:01:16 12:00:53 298 238 15 9.62 / 06:13 19:00:53