10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Richard PAYNE (#1210)
Finished
GUN TIME:  11:05:29
Place
191  OF 1503
Male
165  OF 1220
45-49
16  OF 170

Swim 01:15:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 637 554 60 3.06 / 19:36 00:00:36
Swim 00:38:44 01:15:59 620 542 64 3 / 19:59 13:46:01

T1 00:05:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 01:21:30 441 372 41 - / - 21:11:32

Cycle 05:24:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:46:09 02:07:41 198 182 13 44.19 / 01:21 07:44:23
Bike 60k 00:59:33 03:07:15 191 174 11 34.04 / 01:45 05:20:37
Bike 94k 00:45:07 03:52:24 191 175 11 37.37 / 01:36 05:15:46
Bike 120k 01:03:32 04:55:58 195 177 12 33.57 / 01:47 02:09:20
Bike 154k 00:45:37 05:41:37 191 172 12 35.52 / 01:41 01:51:39
Bike 179.8k 01:03:34 06:45:12 168 150 9 33.32 / 01:48 10:21:54
Cycle 00:00:35 06:45:48 167 149 9 33.3 / 01:48 17:09:10

T2 00:03:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:52 06:49:42 271 228 16 - / - 05:16:24

Run 04:15:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:49 07:13:33 527 457 57 10.07 / 05:57 12:23:35
Run 12k 00:46:01 07:59:35 393 333 44 10.3 / 05:49 06:56:17
Run 14k 00:10:54 08:10:31 359 302 39 10.39 / 05:46 21:40:33
Run 18k 00:27:00 08:37:32 325 266 32 10.01 / 05:59 20:10:54
Run 26k 00:48:12 09:25:46 276 226 28 9.99 / 06:00 05:15:48
Run 28k 00:10:59 09:36:47 261 212 27 10.05 / 05:57 22:26:49
Run 32k 00:26:28 10:03:16 242 195 21 9.91 / 06:02 15:03:18
Run 40k 00:48:58 10:52:16 234 188 18 9.89 / 06:03 04:22:18
Spotter 00:11:16 11:03:35 236 190 19 9.9 / 06:03 18:03:35
Run 00:01:52 11:05:27 239 193 19 9.9 / 06:03 16:25:29