10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Franco PRANDI (#1218)
Finished
GUN TIME:  10:43:09
Place
122  OF 1503
Male
103  OF 1220
45-49
7  OF 170

Swim 01:06:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:17 00:32:17 213 188 18 3.53 / 16:59 17:55:39
Swim 00:34:41 01:06:59 237 208 21 3.4 / 17:37 12:50:21

T1 00:05:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 01:12:25 431 362 40 - / - 18:39:07

Cycle 05:12:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:45:08 01:57:34 127 118 7 45.18 / 01:19 18:14:16
Bike 60k 00:58:11 02:55:47 125 115 6 34.83 / 01:43 21:45:49
Bike 94k 00:43:09 03:38:58 108 100 5 38.48 / 01:33 17:32:20
Bike 120k 00:59:37 04:38:37 93 84 4 34.92 / 01:43 21:05:19
Bike 154k 00:42:10 05:20:48 83 75 4 37.2 / 01:36 11:40:50
Bike 179.8k 01:03:23 06:24:13 87 79 4 34.6 / 01:44 16:27:35
Cycle 00:00:36 06:24:50 86 78 4 34.56 / 01:44 15:11:32

T2 00:04:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 06:29:06 333 280 27 - / - 11:59:08

Run 04:14:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:27 06:48:35 71 63 4 12.33 / 04:51 05:35:17
Run 12k 00:42:14 07:30:50 122 106 8 11.66 / 05:08 05:07:32
Run 14k 00:11:23 07:42:14 144 120 13 11.48 / 05:13 04:25:36
Run 18k 00:25:23 08:07:38 145 118 11 10.96 / 05:28 11:31:00
Run 26k 00:47:58 08:55:38 159 132 13 10.64 / 05:38 20:12:20
Run 28k 00:12:59 09:08:39 172 141 16 10.53 / 05:41 19:52:01
Run 32k 00:30:48 09:39:28 209 165 15 10.08 / 05:56 04:09:30
Run 40k 00:51:28 10:30:58 226 180 16 9.92 / 06:02 02:14:20
Spotter 00:10:38 10:41:37 226 180 18 9.95 / 06:01 21:24:59
Run 00:01:28 10:43:07 224 179 18 9.96 / 06:01 08:56:29