10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark PRINGLE (#1220)
Finished
GUN TIME:  13:07:35
Place
830  OF 1503
Male
707  OF 1220
45-49
86  OF 170

Swim 01:37:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:08 00:47:08 1362 1123 154 2.41 / 24:48 07:47:08
Swim 00:50:04 01:37:13 1358 1122 156 2.34 / 25:35 08:37:13

T1 00:08:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:14 01:45:29 943 782 96 - / - 08:45:29

Cycle 06:11:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:50:04 02:35:34 591 545 68 40.73 / 01:28 09:35:34
Bike 60k 01:03:28 03:39:03 499 460 59 31.7 / 01:53 10:39:03
Bike 94k 00:48:06 04:27:10 466 431 56 34.88 / 01:43 11:27:10
Bike 120k 01:25:21 05:52:33 846 757 100 29.14 / 02:03 12:52:33
Bike 154k 00:50:45 06:43:20 788 706 90 31.02 / 01:56 13:43:20
Bike 179.8k 01:13:07 07:56:28 736 661 82 29.08 / 02:03 14:56:28
Cycle 00:00:46 07:57:16 738 663 82 29.05 / 02:03 14:57:16

T2 00:07:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:36 08:04:53 906 746 102 - / - 15:04:53

Run 05:02:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:16 08:32:11 968 809 103 8.79 / 06:49 15:32:11
Run 12k 00:51:55 09:24:07 801 658 79 9.08 / 06:36 16:24:07
Run 14k 00:12:52 09:37:01 791 648 82 9.11 / 06:34 16:37:01
Run 18k 00:32:40 10:09:43 801 648 80 8.65 / 06:56 17:09:43
Run 26k 01:00:17 11:10:01 821 662 81 8.42 / 07:07 18:10:01
Run 28k 00:13:08 11:23:11 807 652 82 8.47 / 07:04 18:23:11
Run 32k 00:32:29 11:55:41 787 633 78 8.31 / 07:12 18:55:41
Run 40k 00:57:16 12:52:58 753 606 75 8.33 / 07:12 19:52:58
Spotter 00:12:38 13:05:38 745 599 72 8.35 / 07:10 20:05:38
Run 00:01:54 13:07:33 745 599 72 8.36 / 07:10 20:07:33