10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Frank RIDDER (#1226)
Finished
GUN TIME:  11:33:26
Place
303  OF 1503
Male
260  OF 1220
45-49
26  OF 170

Swim 01:25:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:59 00:41:59 1090 917 122 2.71 / 22:06 17:48:41
Swim 00:43:57 01:25:57 1086 909 119 2.65 / 22:37 03:42:39

T1 00:08:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:09 01:34:08 931 774 94 - / - 23:47:30

Cycle 05:12:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:45:13 02:19:22 132 123 8 45.1 / 01:19 11:06:04
Bike 60k 00:58:37 03:18:01 136 125 7 34.66 / 01:43 11:14:43
Bike 94k 00:42:50 04:00:52 110 102 6 38.44 / 01:33 08:44:14
Bike 120k 00:59:56 05:00:50 97 88 5 34.83 / 01:43 15:44:12
Bike 154k 00:42:18 05:43:09 89 81 5 37.1 / 01:37 16:36:31
Bike 179.8k 01:02:30 06:45:40 84 76 3 34.63 / 01:43 23:22:22
Cycle 00:00:39 06:46:20 85 77 3 34.59 / 01:44 14:23:02

T2 00:03:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:58 06:50:20 286 243 20 - / - 01:40:22

Run 04:43:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:32 07:13:54 497 430 55 10.19 / 05:53 06:03:56
Run 12k 00:46:17 08:00:12 392 332 43 10.3 / 05:49 19:06:54
Run 14k 00:12:16 08:12:29 412 342 43 10.22 / 05:52 12:12:31
Run 18k 00:33:52 08:46:23 546 447 54 9.3 / 06:26 04:23:05
Run 26k 00:55:27 09:41:51 557 451 54 9.09 / 06:35 02:45:13
Run 28k 00:12:36 09:54:29 540 438 52 9.12 / 06:34 01:57:51
Run 32k 00:32:13 10:26:43 554 447 49 8.87 / 06:45 01:43:25
Run 40k 00:53:39 11:20:24 529 428 47 8.88 / 06:45 14:57:06
Spotter 00:11:40 11:32:06 524 425 46 8.92 / 06:43 10:32:08
Run 00:01:16 11:33:24 518 420 45 8.94 / 06:42 07:46:46