10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Frank RIDDER (#1226)
Finished
GUN TIME:  11:33:26
Place
303  OF 1503
Male
260  OF 1220
45-49
26  OF 170

Swim 01:25:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:59 00:41:59 1090 917 122 2.71 / 22:06 07:41:59
Swim 00:43:57 01:25:57 1086 909 119 2.65 / 22:37 08:25:57

T1 00:08:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:09 01:34:08 931 774 94 - / - 08:34:08

Cycle 05:12:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:45:13 02:19:22 132 123 8 45.1 / 01:19 09:19:22
Bike 60k 00:58:37 03:18:01 136 125 7 34.66 / 01:43 10:18:01
Bike 94k 00:42:50 04:00:52 110 102 6 38.44 / 01:33 11:00:52
Bike 120k 00:59:56 05:00:50 97 88 5 34.83 / 01:43 12:00:50
Bike 154k 00:42:18 05:43:09 89 81 5 37.1 / 01:37 12:43:09
Bike 179.8k 01:02:30 06:45:40 84 76 3 34.63 / 01:43 13:45:40
Cycle 00:00:39 06:46:20 85 77 3 34.59 / 01:44 13:46:20

T2 00:03:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:58 06:50:20 286 243 20 - / - 13:50:20

Run 04:43:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:32 07:13:54 497 430 55 10.19 / 05:53 14:13:54
Run 12k 00:46:17 08:00:12 392 332 43 10.3 / 05:49 15:00:12
Run 14k 00:12:16 08:12:29 412 342 43 10.22 / 05:52 15:12:29
Run 18k 00:33:52 08:46:23 546 447 54 9.3 / 06:26 15:46:23
Run 26k 00:55:27 09:41:51 557 451 54 9.09 / 06:35 16:41:51
Run 28k 00:12:36 09:54:29 540 438 52 9.12 / 06:34 16:54:29
Run 32k 00:32:13 10:26:43 554 447 49 8.87 / 06:45 17:26:43
Run 40k 00:53:39 11:20:24 529 428 47 8.88 / 06:45 18:20:24
Spotter 00:11:40 11:32:06 524 425 46 8.92 / 06:43 18:32:06
Run 00:01:16 11:33:24 518 420 45 8.94 / 06:42 18:33:24