10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael ROY (#1229)
Finished
GUN TIME:  13:22:27
Place
903  OF 1503
Male
766  OF 1220
45-49
99  OF 170

Swim 01:18:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 691 600 67 3.02 / 19:48 07:37:38
Swim 00:40:51 01:18:31 759 657 83 2.9 / 20:39 08:18:31

T1 00:07:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 01:25:58 813 683 81 - / - 08:25:58

Cycle 06:11:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:50:47 02:16:47 668 615 81 40.15 / 01:29 09:16:47
Bike 60k 01:05:00 03:21:49 604 551 71 31.08 / 01:55 10:21:49
Bike 94k 00:49:03 04:10:54 578 531 69 34.2 / 01:45 11:10:54
Bike 120k 01:12:23 05:23:18 649 589 73 30.34 / 01:58 12:23:18
Bike 154k 00:56:33 06:19:53 728 654 77 31.44 / 01:54 13:19:53
Bike 179.8k 01:16:46 07:36:41 732 657 80 29.1 / 02:03 14:36:41
Cycle 00:00:50 07:37:32 732 657 80 29.06 / 02:03 14:37:32

T2 00:05:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 07:43:01 559 480 56 - / - 14:43:01

Run 05:39:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:00 08:15:03 1320 1070 144 7.49 / 08:00 15:15:03
Run 12k 00:55:42 09:10:46 1102 891 113 8.2 / 07:18 16:10:46
Run 14k 00:13:01 09:23:49 1069 864 108 8.33 / 07:11 16:23:49
Run 18k 00:32:34 09:56:24 1021 822 105 8.09 / 07:24 16:56:24
Run 26k 00:59:49 10:56:14 967 774 100 8.07 / 07:25 17:56:14
Run 28k 00:15:51 11:12:07 989 788 104 8.03 / 07:28 18:12:07
Run 32k 00:36:20 11:48:28 999 796 102 7.82 / 07:40 18:48:28
Run 40k 01:14:27 13:02:57 1095 883 111 7.5 / 07:59 20:02:57
Spotter 00:17:17 13:20:15 1116 902 113 7.45 / 08:02 20:20:15
Run 00:02:08 13:22:25 1114 901 113 7.46 / 08:02 20:22:25