10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Shaheed RUSSON (#1230)
Finished
GUN TIME:  13:21:35
Place
894  OF 1503
Male
760  OF 1220
45-49
98  OF 170

Swim 01:18:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:56 00:39:56 909 780 95 2.85 / 21:01 07:39:56
Swim 00:38:48 01:18:46 769 663 84 2.89 / 20:43 08:18:46

T1 00:16:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:40 01:35:27 1458 1185 165 - / - 08:35:27

Cycle 07:16:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:57:56 02:33:25 1278 1077 152 35.2 / 01:42 09:33:25
Bike 60k 01:15:02 03:48:28 1264 1071 149 27.06 / 02:13 10:48:28
Bike 94k 00:59:42 04:48:11 1308 1096 154 29.26 / 02:03 11:48:11
Bike 120k 01:29:18 06:17:31 1345 1115 155 25.52 / 02:21 13:17:31
Bike 154k 01:00:43 07:18:16 1335 1107 154 26.95 / 02:13 14:18:16
Bike 179.8k 01:32:50 08:51:08 1344 1113 155 24.76 / 02:25 15:51:08
Cycle 00:01:02 08:52:11 1347 1116 155 24.73 / 02:25 15:52:11

T2 00:09:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:22 09:01:35 1132 921 123 - / - 16:01:35

Run 04:19:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:35 09:25:11 505 438 56 10.17 / 05:53 16:25:11
Run 12k 00:45:09 10:10:22 337 283 39 10.46 / 05:43 17:10:22
Run 14k 00:10:32 10:20:55 302 254 34 10.58 / 05:39 17:20:55
Run 18k 00:25:19 10:46:15 241 197 27 10.31 / 05:48 17:46:15
Run 26k 00:46:40 11:32:57 208 167 17 10.3 / 05:49 18:32:57
Run 28k 00:11:28 11:44:27 209 166 18 10.31 / 05:48 18:44:27
Run 32k 00:28:05 12:12:34 216 172 17 10.05 / 05:58 19:12:34
Run 40k 00:54:40 13:07:15 264 210 25 9.76 / 06:08 20:07:15
Spotter 00:12:13 13:19:30 275 219 25 9.74 / 06:09 20:19:30
Run 00:02:01 13:21:33 275 219 25 9.74 / 06:09 20:21:33