Ironman South Africa (2011)
Pasisalonen SALONEN (#1231)
DNF
GUN TIME:
Place
0
OF
1503
Male
0
OF
1220
45-49
0
OF
170
Swim 01:02:02 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:26 | 00:30:26 | - | - | - | 3.74 / 16:01 | 07:30:26 |
| Swim | 00:31:34 | 01:02:02 | - | - | - | 3.67 / 16:19 | 08:02:02 |
T1 00:02:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 01:04:41 | - | - | - | - / - | 08:04:41 |
Cycle 05:07:20 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:43:37 | 01:48:20 | - | - | - | 46.75 / 01:16 | 08:48:20 |
| Bike 60k | 00:56:07 | 02:44:29 | - | - | - | 36.08 / 01:39 | 09:44:29 |
| Bike 94k | 00:47:20 | 03:31:51 | - | - | - | 38.33 / 01:33 | 10:31:51 |
| Bike 120k | 00:56:47 | 04:28:39 | - | - | - | 35.3 / 01:41 | 11:28:39 |
| Bike 154k | 00:40:43 | 05:09:24 | - | - | - | 37.76 / 01:35 | 12:09:24 |
| Bike 179.8k | 01:01:55 | 06:11:20 | - | - | - | 35.18 / 01:42 | 13:11:20 |
| Cycle | 00:00:41 | 06:12:02 | - | - | - | 35.14 / 01:42 | 13:12:02 |
T2 00:02:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 06:14:47 | - | - | - | - / - | 13:14:47 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:27 | 06:33:16 | - | - | - | 12.99 / 04:36 | 13:33:16 |
| Run 12k | 00:38:35 | 07:11:53 | - | - | - | 12.61 / 04:45 | 14:11:53 |
| Run 14k | 00:09:40 | 07:21:34 | - | - | - | 12.58 / 04:46 | 14:21:34 |
| Run 18k | 00:24:13 | 07:45:48 | - | - | - | 11.86 / 05:03 | 14:45:48 |
| Run 26k | 01:04:43 | 08:50:33 | - | - | - | 10.01 / 05:59 | 15:50:33 |
| Run 28k | 00:21:25 | 09:11:59 | - | - | - | 9.48 / 06:19 | 16:11:59 |
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