10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nico SWART (#1243)
Finished
GUN TIME:  11:55:57
Place
427  OF 1503
Male
368  OF 1220
45-49
39  OF 170

Swim 01:08:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:42 00:33:42 323 285 25 3.38 / 17:44 22:30:24
Swim 00:35:08 01:08:51 308 272 24 3.31 / 18:07 12:52:13

T1 00:06:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:54 01:15:46 715 602 66 - / - 10:35:48

Cycle 05:36:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:46:37 02:02:24 242 225 18 43.75 / 01:22 15:32:26
Bike 60k 00:59:31 03:01:56 201 184 14 33.91 / 01:46 19:18:38
Bike 94k 00:45:43 03:47:41 212 194 14 37.13 / 01:36 15:41:03
Bike 120k 01:03:24 04:51:06 204 185 13 33.43 / 01:47 01:14:28
Bike 154k 00:49:16 05:40:24 243 219 18 34.91 / 01:43 23:43:46
Bike 179.8k 01:11:08 06:51:33 277 251 24 32.12 / 01:52 10:34:55
Cycle 00:00:44 06:52:18 276 250 24 32.09 / 01:52 21:49:00

T2 00:04:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 06:57:17 470 404 44 - / - 13:40:39

Run 04:58:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:53 07:23:12 804 679 82 9.26 / 06:28 23:13:14
Run 12k 00:53:22 08:16:35 805 661 80 9.08 / 06:36 02:19:57
Run 14k 00:12:30 08:29:07 777 637 79 9.14 / 06:33 09:29:09
Run 18k 00:29:33 08:58:42 720 587 70 8.89 / 06:44 23:28:44
Run 26k 00:55:32 09:54:16 678 551 64 8.81 / 06:48 11:37:38
Run 28k 00:12:53 10:07:10 662 538 64 8.84 / 06:46 05:20:32
Run 32k 00:32:36 10:39:48 666 537 64 8.62 / 06:57 04:53:10
Run 40k 01:00:53 11:40:42 699 562 64 8.46 / 07:05 16:10:44
Spotter 00:13:10 11:53:53 703 566 64 8.47 / 07:04 01:37:15
Run 00:02:01 11:55:55 704 567 64 8.47 / 07:04 14:45:57