10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Frans HOLTZHAUSEN (#125)
Finished
GUN TIME:  11:41:27
Place
342  OF 1503
Male
293  OF 1220
25-29
21  OF 122

Swim 01:15:47 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:01 00:35:01 437 386 44 3.25 / 18:25 22:38:23
Swim 00:40:45 01:15:47 610 534 55 3 / 19:56 16:25:49

T1 00:05:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:34 01:21:23 454 384 41 - / - 15:14:45

Cycle 05:43:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:47:27 02:08:52 316 294 26 42.97 / 01:23 17:48:54
Bike 60k 01:01:06 03:09:59 296 273 22 33.15 / 01:48 08:10:01
Bike 94k 00:47:53 03:57:54 328 303 24 36.03 / 01:39 23:01:16
Bike 120k 01:05:58 05:03:53 324 298 22 32.36 / 01:51 03:07:15
Bike 154k 00:48:18 05:52:12 339 312 22 34.12 / 01:45 17:08:54
Bike 179.8k 01:11:27 07:03:41 369 337 23 31.51 / 01:54 18:07:03
Cycle 00:00:43 07:04:25 368 336 23 31.48 / 01:54 09:54:27

T2 00:07:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:42 07:12:08 921 758 72 - / - 05:42:10

Run 04:29:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:24 07:36:34 596 519 48 9.83 / 06:06 12:13:16
Run 12k 00:47:23 08:23:59 469 391 36 10.02 / 05:59 07:27:21
Run 14k 00:12:00 08:36:00 476 394 35 10.01 / 05:59 12:39:22
Run 18k 00:28:05 09:04:07 429 351 30 9.64 / 06:13 12:07:29
Run 26k 00:48:24 09:52:33 347 281 23 9.72 / 06:10 03:15:55
Run 28k 00:12:28 10:05:02 344 277 20 9.71 / 06:10 14:35:04
Run 32k 00:28:41 10:33:44 332 266 19 9.52 / 06:17 00:53:46
Run 40k 00:52:31 11:26:17 343 270 20 9.44 / 06:21 18:42:59
Spotter 00:13:09 11:39:28 352 277 19 9.4 / 06:22 23:29:30
Run 00:01:56 11:41:25 353 278 19 9.4 / 06:22 11:04:47