10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Andre VERMAAK (#1265)
Finished
GUN TIME:  11:46:54
Place
378  OF 1503
Male
324  OF 1220
45-49
33  OF 170

Swim 01:09:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 313 278 24 3.39 / 17:39 08:03:34
Swim 00:35:48 01:09:21 328 292 27 3.28 / 18:15 19:12:43

T1 00:06:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:52 01:16:15 703 592 62 - / - 11:12:57

Cycle 05:38:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:47:36 02:03:53 333 309 31 42.84 / 01:24 22:53:55
Bike 60k 01:02:05 03:05:59 336 312 36 32.81 / 01:49 23:29:21
Bike 94k 00:47:49 03:53:49 355 328 39 35.79 / 01:40 01:17:11
Bike 120k 01:04:28 04:58:18 314 288 30 32.42 / 01:51 12:31:40
Bike 154k 00:47:11 05:45:31 306 279 30 34.31 / 01:44 06:45:33
Bike 179.8k 01:08:10 06:53:42 299 272 28 31.97 / 01:52 13:37:04
Cycle 00:00:51 06:54:34 301 274 29 31.92 / 01:52 06:11:16

T2 00:05:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:48 07:00:23 627 533 66 - / - 01:53:45

Run 04:46:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:49 07:22:14 246 213 27 10.99 / 05:27 14:52:16
Run 12k 00:51:05 08:13:20 521 437 56 9.87 / 06:04 09:13:22
Run 14k 00:14:18 08:27:39 598 498 61 9.62 / 06:13 14:17:41
Run 18k 00:29:19 08:57:00 559 455 55 9.26 / 06:28 10:20:22
Run 26k 00:57:18 09:54:20 606 491 58 8.96 / 06:41 09:41:02
Run 28k 00:12:54 10:07:15 594 481 58 8.99 / 06:40 15:57:17
Run 32k 00:30:06 10:37:23 563 455 51 8.84 / 06:46 20:30:45
Run 40k 00:54:13 11:31:37 542 440 48 8.84 / 06:46 11:48:19
Spotter 00:12:56 11:44:34 543 438 48 8.84 / 06:46 20:31:16
Run 00:02:17 11:46:52 551 444 50 8.83 / 06:47 04:03:34