10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jan VILJOEN (#1266)
Finished
GUN TIME:  14:27:23
Place
1208  OF 1503
Male
1004  OF 1220
45-49
131  OF 170

Swim 01:18:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 681 592 65 3.03 / 19:44 07:37:31
Swim 00:41:23 01:18:55 776 669 85 2.88 / 20:46 08:18:55

T1 00:11:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:15 01:30:11 1297 1065 144 - / - 08:30:11

Cycle 06:39:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:51:59 02:22:12 812 739 93 39.23 / 01:31 09:22:12
Bike 60k 01:11:09 03:33:23 939 835 112 29.22 / 02:03 10:33:23
Bike 94k 00:52:37 04:26:02 932 827 118 32.07 / 01:52 11:26:02
Bike 120k 01:18:45 05:44:48 1019 893 123 28.28 / 02:07 12:44:48
Bike 154k 00:58:23 06:43:12 1044 907 123 29.52 / 02:01 13:43:12
Bike 179.8k 01:25:27 08:08:40 1073 926 128 27.07 / 02:12 15:08:40
Cycle 00:01:07 08:09:49 1077 930 129 27.02 / 02:13 15:09:49

T2 00:19:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:19:05 08:28:56 1450 1177 166 - / - 15:28:56

Run 05:58:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:19 08:56:16 971 810 104 8.78 / 06:49 15:56:16
Run 12k 00:59:19 09:55:37 1072 868 109 8.3 / 07:13 16:55:37
Run 14k 00:14:12 10:09:51 1076 869 109 8.32 / 07:12 17:09:51
Run 18k 00:34:38 10:44:30 1070 859 109 7.96 / 07:31 17:44:30
Run 26k 01:06:55 11:51:27 1117 900 115 7.7 / 07:47 18:51:27
Run 28k 00:15:32 12:07:00 1118 901 115 7.7 / 07:47 19:07:00
Run 32k 00:38:34 12:45:36 1131 913 117 7.48 / 08:01 19:45:36
Run 40k 01:19:46 14:05:23 1219 989 124 7.13 / 08:24 21:05:23
Spotter 00:19:41 14:25:06 1248 1014 131 7.05 / 08:30 21:25:06
Run 00:02:13 14:27:21 1244 1010 131 7.06 / 08:29 21:27:21