Ironman South Africa (2011)
Xander HUMAN (#127)
Finished
GUN TIME:
12:57:36
Place
789
OF
1503
Male
672
OF
1220
25-29
61
OF
122
Swim 01:11:15 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:38 | 00:35:38 | 488 | 430 | 48 | 3.19 / 18:45 | 07:35:38 |
| Swim | 00:35:35 | 01:11:15 | 409 | 363 | 41 | 3.19 / 18:45 | 08:11:15 |
T1 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 01:16:24 | 378 | 316 | 33 | - / - | 08:16:24 |
Cycle 06:19:32 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:52:41 | 02:09:06 | 880 | 791 | 76 | 38.72 / 01:32 | 09:09:06 |
| Bike 60k | 01:08:19 | 03:17:26 | 855 | 771 | 72 | 29.74 / 02:01 | 10:17:26 |
| Bike 94k | 00:51:13 | 04:08:41 | 821 | 741 | 69 | 32.74 / 01:49 | 11:08:41 |
| Bike 120k | 01:14:24 | 05:23:07 | 834 | 746 | 68 | 29.18 / 02:03 | 12:23:07 |
| Bike 154k | 00:54:43 | 06:17:51 | 855 | 758 | 68 | 30.65 / 01:57 | 13:17:51 |
| Bike 179.8k | 01:17:22 | 07:35:14 | 846 | 750 | 63 | 28.47 / 02:06 | 14:35:14 |
| Cycle | 00:00:43 | 07:35:58 | 841 | 747 | 63 | 28.45 / 02:06 | 14:35:58 |
T2 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 07:44:09 | 980 | 802 | 78 | - / - | 14:44:09 |
Run 05:13:24 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:29 | 08:11:39 | 990 | 822 | 80 | 8.73 / 06:52 | 15:11:39 |
| Run 12k | 00:56:51 | 09:08:31 | 990 | 804 | 77 | 8.53 / 07:01 | 16:08:31 |
| Run 14k | 00:14:00 | 09:22:33 | 1007 | 817 | 76 | 8.53 / 07:01 | 16:22:33 |
| Run 18k | 00:34:53 | 09:57:28 | 1014 | 816 | 75 | 8.1 / 07:24 | 16:57:28 |
| Run 26k | 01:05:06 | 11:02:35 | 1049 | 840 | 77 | 7.86 / 07:37 | 18:02:35 |
| Run 28k | 00:14:23 | 11:16:59 | 1037 | 830 | 75 | 7.89 / 07:36 | 18:16:59 |
| Run 32k | 00:33:26 | 11:50:27 | 1005 | 801 | 71 | 7.79 / 07:41 | 18:50:27 |
| Run 40k | 00:53:35 | 12:44:04 | 877 | 703 | 64 | 8 / 07:29 | 19:44:04 |
| Spotter | 00:11:39 | 12:55:45 | 858 | 687 | 62 | 8.06 / 07:26 | 19:55:45 |
| Run | 00:01:48 | 12:57:34 | 853 | 682 | 62 | 8.07 / 07:25 | 19:57:34 |
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