10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Craig WEST (#1271)
Finished
GUN TIME:  10:46:21
Place
135  OF 1503
Male
114  OF 1220
45-49
8  OF 170

Swim 01:16:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:55 00:37:55 720 626 74 3 / 19:57 07:37:55
Swim 00:38:48 01:16:44 660 576 69 2.97 / 20:11 08:16:44

T1 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 01:21:55 384 321 34 - / - 08:21:55

Cycle 05:40:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:46:56 02:08:52 271 251 21 43.46 / 01:22 09:08:52
Bike 60k 01:01:33 03:10:26 290 269 27 33.17 / 01:48 10:10:26
Bike 94k 00:45:36 03:56:04 259 236 17 36.59 / 01:38 10:56:04
Bike 120k 01:07:46 05:03:51 310 284 27 32.44 / 01:50 12:03:51
Bike 154k 00:47:06 05:50:59 303 276 29 34.34 / 01:44 12:50:59
Bike 179.8k 01:11:06 07:02:06 343 314 37 31.71 / 01:53 14:02:06
Cycle 00:00:38 07:02:45 340 311 36 31.68 / 01:53 14:02:45

T2 00:04:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:09 07:06:56 322 271 24 - / - 14:06:56

Run 03:39:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:40 07:26:38 80 72 6 12.19 / 04:55 14:26:38
Run 12k 00:38:33 08:05:13 67 57 3 12.35 / 04:51 15:05:13
Run 14k 00:09:05 08:14:19 62 52 3 12.47 / 04:48 15:14:19
Run 18k 00:21:30 08:35:51 55 45 2 12.14 / 04:56 15:35:51
Run 26k 00:39:58 09:15:50 50 42 1 12.1 / 04:57 16:15:50
Run 28k 00:09:32 09:25:24 47 39 1 12.13 / 04:56 16:25:24
Run 32k 00:22:25 09:47:51 45 37 1 11.93 / 05:01 16:47:51
Run 40k 00:46:02 10:33:54 50 41 2 11.59 / 05:10 17:33:54
Spotter 00:10:28 10:44:24 52 42 2 11.56 / 05:11 17:44:24
Run 00:01:54 10:46:19 53 43 2 11.54 / 05:11 17:46:19