10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sean WISEDALE (#1276)
Finished
GUN TIME:  10:37:04
Place
105  OF 1503
Male
88  OF 1220
45-49
4  OF 170

Swim 00:58:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:39 00:28:39 65 56 5 3.97 / 15:05 07:28:39
Swim 00:29:34 00:58:15 64 55 5 3.91 / 15:19 07:58:15

T1 00:03:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:21 01:01:38 120 95 6 - / - 08:01:38

Cycle 05:00:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:43:49 01:45:28 65 61 3 46.54 / 01:17 08:45:28
Bike 60k 00:53:30 02:39:00 28 27 1 36.98 / 01:37 09:39:00
Bike 94k 00:42:23 03:21:24 36 35 1 40.35 / 01:29 10:21:24
Bike 120k 00:57:32 04:18:57 31 30 1 36.49 / 01:38 11:18:57
Bike 154k 00:41:51 05:00:50 35 32 1 38.63 / 01:33 12:00:50
Bike 179.8k 01:00:48 06:01:40 36 33 1 35.95 / 01:40 13:01:40
Cycle 00:00:39 06:02:21 36 33 1 35.91 / 01:40 13:02:21

T2 00:02:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:42 06:05:04 82 67 4 - / - 13:05:04

Run 04:31:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:58 06:26:03 164 142 17 11.44 / 05:14 13:26:03
Run 12k 00:42:53 07:08:58 174 148 15 11.26 / 05:19 14:08:58
Run 14k 00:11:53 07:20:53 201 169 21 11.08 / 05:24 14:20:53
Run 18k 00:41:16 08:02:10 576 470 58 9.22 / 06:30 15:02:10
Run 26k 00:49:12 08:51:23 468 376 44 9.38 / 06:23 15:51:23
Run 28k 00:13:30 09:04:55 470 379 43 9.34 / 06:25 16:04:55
Run 32k 00:28:11 09:33:08 432 346 41 9.22 / 06:30 16:33:08
Run 40k 00:51:26 10:24:36 392 310 36 9.24 / 06:29 17:24:36
Spotter 00:10:45 10:35:23 381 300 33 9.3 / 06:27 17:35:23
Run 00:01:38 10:37:02 379 298 33 9.31 / 06:26 17:37:02