Ironman South Africa (2011)
Grant WOLFF (#1277)
Finished
GUN TIME:
12:16:46
Place
538
OF
1503
Male
462
OF
1220
45-49
49
OF
170
Swim 01:10:38 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:33 | 00:34:33 | 395 | 350 | 32 | 3.29 / 18:11 | 07:34:33 |
| Swim | 00:36:03 | 01:10:38 | 388 | 346 | 36 | 3.22 / 18:35 | 08:10:38 |
T1 00:07:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:27 | 01:18:07 | 817 | 686 | 82 | - / - | 08:18:07 |
Cycle 06:21:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:52:15 | 02:10:23 | 842 | 764 | 100 | 39.04 / 01:32 | 09:10:23 |
| Bike 60k | 01:08:26 | 03:18:51 | 842 | 760 | 96 | 29.82 / 02:00 | 10:18:51 |
| Bike 94k | 00:51:32 | 04:10:24 | 824 | 744 | 96 | 32.73 / 01:49 | 11:10:24 |
| Bike 120k | 01:14:06 | 05:24:31 | 830 | 742 | 97 | 29.22 / 02:03 | 12:24:31 |
| Bike 154k | 00:55:20 | 06:19:53 | 860 | 761 | 98 | 30.62 / 01:57 | 13:19:53 |
| Bike 179.8k | 01:18:37 | 07:38:32 | 868 | 770 | 101 | 28.36 / 02:06 | 14:38:32 |
| Cycle | 00:00:38 | 07:39:11 | 862 | 766 | 99 | 28.34 / 02:07 | 14:39:11 |
T2 00:17:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:06 | 07:56:18 | 1438 | 1168 | 164 | - / - | 14:56:18 |
Run 04:20:24 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:54 | 08:18:13 | 256 | 223 | 31 | 10.95 / 05:28 | 15:18:13 |
| Run 12k | 00:40:26 | 08:58:41 | 142 | 120 | 11 | 11.54 / 05:11 | 15:58:41 |
| Run 14k | 00:09:52 | 09:08:34 | 127 | 108 | 8 | 11.62 / 05:09 | 16:08:34 |
| Run 18k | 00:25:09 | 09:33:45 | 131 | 107 | 10 | 11.08 / 05:24 | 16:33:45 |
| Run 26k | 00:50:37 | 10:24:23 | 177 | 146 | 16 | 10.53 / 05:41 | 17:24:23 |
| Run 28k | 00:11:20 | 10:35:44 | 171 | 140 | 15 | 10.53 / 05:41 | 17:35:44 |
| Run 32k | 00:31:38 | 11:07:24 | 219 | 175 | 18 | 10.04 / 05:58 | 18:07:24 |
| Run 40k | 00:56:38 | 12:04:03 | 282 | 226 | 26 | 9.68 / 06:11 | 19:04:03 |
| Spotter | 00:10:59 | 12:15:03 | 278 | 222 | 26 | 9.71 / 06:10 | 19:15:03 |
| Run | 00:01:39 | 12:16:44 | 277 | 221 | 26 | 9.72 / 06:10 | 19:16:44 |
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