10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Haydon WOOD (#1278)
Finished
GUN TIME:  11:32:56
Place
301  OF 1503
Male
258  OF 1220
45-49
25  OF 170

Swim 01:15:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 789 683 82 2.95 / 20:16 09:45:14
Swim 00:36:46 01:15:19 590 516 59 3.02 / 19:49 23:32:01

T1 00:08:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:00 01:23:21 910 757 92 - / - 19:00:03

Cycle 06:13:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 00:51:38 02:15:01 787 717 89 39.49 / 01:31 14:08:23
Bike 60k 01:07:18 03:22:21 767 704 87 30.25 / 01:58 21:25:43
Bike 94k 00:51:51 04:14:13 792 716 89 33.01 / 01:49 10:30:55
Bike 120k 01:11:36 05:25:50 764 688 87 29.69 / 02:01 08:12:32
Bike 154k 00:55:43 06:21:34 795 711 92 30.98 / 01:56 22:14:56
Bike 179.8k 01:14:15 07:35:50 751 674 85 28.96 / 02:04 09:02:32
Cycle 00:00:58 07:36:50 754 677 85 28.91 / 02:04 08:00:12

T2 00:07:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:31 07:44:23 892 739 100 - / - 13:54:25

Run 03:48:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:50 08:06:14 248 215 28 10.98 / 05:27 06:22:56
Run 12k 00:41:05 08:47:21 150 127 13 11.43 / 05:14 22:27:23
Run 14k 00:10:00 08:57:22 141 117 11 11.5 / 05:12 09:34:04
Run 18k 00:22:46 09:20:10 109 92 7 11.27 / 05:19 06:36:52
Run 26k 00:40:54 10:01:06 90 76 6 11.41 / 05:15 15:21:08
Run 28k 00:10:03 10:11:10 85 71 5 11.44 / 05:14 17:34:32
Run 32k 00:24:12 10:35:23 77 64 4 11.22 / 05:20 11:45:25
Run 40k 00:44:43 11:20:08 76 64 4 11.12 / 05:23 19:16:50
Spotter 00:11:02 11:31:11 80 68 5 11.08 / 05:24 07:24:33
Run 00:01:42 11:32:54 80 68 5 11.08 / 05:24 16:36:16