10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dimmie DE MILANDER (#1296)
Finished
GUN TIME:  13:42:30
Place
1007  OF 1503
Male
849  OF 1220
50-54
66  OF 89

Swim 01:44:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:49:14 00:49:14 1414 1162 85 2.31 / 25:54 07:49:14
Swim 00:54:48 01:44:03 1412 1160 85 2.19 / 27:23 08:44:03

T1 00:10:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:00 01:54:05 1203 986 64 - / - 08:54:05

Cycle 06:34:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:55:01 02:49:08 1101 953 66 37.06 / 01:37 09:49:08
Bike 60k 01:09:19 03:58:28 986 871 64 28.94 / 02:04 10:58:28
Bike 94k 00:52:52 04:51:22 975 858 63 31.81 / 01:53 11:51:22
Bike 120k 01:15:59 06:07:22 984 866 68 28.42 / 02:06 13:07:22
Bike 154k 00:56:14 07:03:38 991 867 68 29.85 / 02:00 14:03:38
Bike 179.8k 01:24:28 08:28:07 1030 894 71 27.37 / 02:11 15:28:07
Cycle 00:00:51 08:29:00 1030 894 70 27.34 / 02:11 15:29:00

T2 00:09:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:24 08:38:25 1138 925 61 - / - 15:38:25

Run 05:04:01 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:45 09:04:12 783 662 46 9.31 / 06:26 16:04:12
Run 12k 00:55:38 09:59:52 878 718 50 8.84 / 06:47 16:59:52
Run 14k 00:13:08 10:13:01 870 709 49 8.88 / 06:45 17:13:01
Run 18k 00:31:24 10:44:27 833 672 49 8.57 / 07:00 17:44:27
Run 26k 00:54:51 11:39:19 747 605 44 8.62 / 06:57 18:39:19
Run 28k 00:12:48 11:52:09 734 594 45 8.67 / 06:55 18:52:09
Run 32k 00:31:09 12:23:20 712 575 42 8.53 / 07:01 19:23:20
Run 40k 01:02:52 13:26:13 751 604 43 8.33 / 07:11 20:26:13
Spotter 00:14:01 13:40:15 759 610 41 8.32 / 07:12 20:40:15
Run 00:02:11 13:42:28 763 615 41 8.32 / 07:12 20:42:28