Ironman South Africa (2011)
Successfully added (#1879) Benjamin LOWTHER to My Rivals
Tim ELLIS (#1301)
Finished
GUN TIME:
14:40:18
Place
1263
OF
1503
Male
1048
OF
1220
50-54
78
OF
89
Swim 01:22:29 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:19 | 00:40:19 | 957 | 818 | 57 | 2.82 / 21:13 | 07:40:19 |
| Swim | 00:42:08 | 01:22:29 | 941 | 798 | 56 | 2.76 / 21:42 | 08:22:29 |
T1 00:12:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:29 | 01:34:59 | 1356 | 1110 | 80 | - / - | 08:34:59 |
Cycle 06:55:31 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:57:20 | 02:32:20 | 1258 | 1068 | 76 | 35.57 / 01:41 | 09:32:20 |
| Bike 60k | 01:14:58 | 03:47:20 | 1251 | 1063 | 78 | 27.2 / 02:12 | 10:47:20 |
| Bike 94k | 00:54:55 | 04:42:16 | 1219 | 1040 | 77 | 30.11 / 01:59 | 11:42:16 |
| Bike 120k | 01:20:35 | 06:02:52 | 1219 | 1036 | 78 | 26.87 / 02:13 | 13:02:52 |
| Bike 154k | 01:00:29 | 07:03:22 | 1216 | 1030 | 78 | 28.13 / 02:07 | 14:03:22 |
| Bike 179.8k | 01:26:07 | 08:29:31 | 1216 | 1030 | 78 | 26.02 / 02:18 | 15:29:31 |
| Cycle | 00:00:59 | 08:30:31 | 1218 | 1032 | 78 | 25.99 / 02:18 | 15:30:31 |
T2 00:15:27 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:27 | 08:46:00 | 1413 | 1146 | 85 | - / - | 15:46:00 |
Run 05:54:14 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:31:25 | 09:17:27 | 1300 | 1056 | 79 | 7.63 / 07:51 | 16:17:27 |
| Run 12k | 01:01:44 | 10:19:13 | 1256 | 1013 | 71 | 7.72 / 07:45 | 17:19:13 |
| Run 14k | 00:15:15 | 10:34:29 | 1257 | 1014 | 71 | 7.74 / 07:44 | 17:34:29 |
| Run 18k | 00:37:13 | 11:11:44 | 1269 | 1025 | 69 | 7.41 / 08:05 | 18:11:44 |
| Run 26k | 01:17:39 | 12:29:25 | 1347 | 1092 | 74 | 6.98 / 08:35 | 19:29:25 |
| Run 28k | 00:14:50 | 12:44:16 | 1334 | 1083 | 73 | 7.05 / 08:30 | 19:44:16 |
| Run 32k | 00:34:07 | 13:18:25 | 1285 | 1044 | 71 | 7.04 / 08:30 | 20:18:25 |
| Run 40k | 01:06:14 | 14:24:40 | 1239 | 1006 | 70 | 7.08 / 08:27 | 21:24:40 |
| Spotter | 00:13:46 | 14:38:27 | 1225 | 992 | 69 | 7.13 / 08:24 | 21:38:27 |
| Run | 00:01:47 | 14:40:16 | 1224 | 991 | 69 | 7.14 / 08:23 | 21:40:16 |
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