Ironman South Africa (2011)
Lawrence HERRON (#1312)
Finished
GUN TIME:
11:08:38
Place
200
OF
1503
Male
174
OF
1220
50-54
13
OF
89
Swim 01:11:17 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:49 | 00:35:49 | 514 | 455 | 27 | 3.18 / 18:51 | 21:59:11 |
Swim | 00:35:27 | 01:11:17 | 411 | 364 | 20 | 3.19 / 18:45 | 12:27:59 |
T1 00:07:23 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:23 | 01:18:41 | 803 | 676 | 43 | - / - | 07:55:23 |
Cycle 05:52:23 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:57:51 | 02:16:33 | 1276 | 1076 | 78 | 35.26 / 01:42 | 10:03:15 |
Bike 60k | 01:02:40 | 03:19:15 | 832 | 751 | 54 | 29.86 / 02:00 | 12:02:37 |
Bike 94k | 00:46:01 | 04:05:17 | 647 | 592 | 38 | 33.85 / 01:46 | 09:15:19 |
Bike 120k | 01:05:18 | 05:10:37 | 509 | 466 | 28 | 31.04 / 01:55 | 05:00:39 |
Bike 154k | 00:48:47 | 05:59:25 | 492 | 449 | 26 | 32.91 / 01:49 | 14:32:47 |
Bike 179.8k | 01:10:57 | 07:10:24 | 478 | 435 | 24 | 30.67 / 01:57 | 05:00:26 |
Cycle | 00:00:40 | 07:11:05 | 477 | 434 | 24 | 30.64 / 01:57 | 06:47:47 |
T2 00:06:41 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:41 | 07:17:48 | 767 | 639 | 38 | - / - | 21:21:10 |
Run 03:50:46 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:09 | 07:37:59 | 106 | 93 | 6 | 11.9 / 05:02 | 14:58:01 |
Run 12k | 00:39:11 | 08:17:12 | 79 | 66 | 5 | 12.12 / 04:56 | 20:57:14 |
Run 14k | 00:09:03 | 08:26:16 | 72 | 59 | 5 | 12.27 / 04:53 | 15:56:18 |
Run 18k | 00:22:36 | 08:48:53 | 65 | 53 | 4 | 11.85 / 05:03 | 15:25:35 |
Run 26k | 00:43:47 | 09:32:42 | 78 | 65 | 5 | 11.56 / 05:11 | 15:42:44 |
Run 28k | 00:10:28 | 09:43:11 | 76 | 63 | 5 | 11.55 / 05:11 | 21:49:53 |
Run 32k | 00:25:24 | 10:08:36 | 74 | 61 | 5 | 11.24 / 05:20 | 18:45:18 |
Run 40k | 00:47:18 | 10:55:55 | 87 | 73 | 6 | 11 / 05:27 | 04:52:37 |
Spotter | 00:10:51 | 11:06:48 | 91 | 77 | 7 | 10.97 / 05:27 | 13:56:50 |
Run | 00:01:46 | 11:08:36 | 92 | 78 | 7 | 10.97 / 05:28 | 00:58:38 |
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