10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lawrence HERRON (#1312)
Finished
GUN TIME:  11:08:38
Place
200  OF 1503
Male
174  OF 1220
50-54
13  OF 89

Swim 01:11:17 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:49 00:35:49 514 455 27 3.18 / 18:51 07:35:49
Swim 00:35:27 01:11:17 411 364 20 3.19 / 18:45 08:11:17

T1 00:07:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:23 01:18:41 803 676 43 - / - 08:18:41

Cycle 05:52:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:57:51 02:16:33 1276 1076 78 35.26 / 01:42 09:16:33
Bike 60k 01:02:40 03:19:15 832 751 54 29.86 / 02:00 10:19:15
Bike 94k 00:46:01 04:05:17 647 592 38 33.85 / 01:46 11:05:17
Bike 120k 01:05:18 05:10:37 509 466 28 31.04 / 01:55 12:10:37
Bike 154k 00:48:47 05:59:25 492 449 26 32.91 / 01:49 12:59:25
Bike 179.8k 01:10:57 07:10:24 478 435 24 30.67 / 01:57 14:10:24
Cycle 00:00:40 07:11:05 477 434 24 30.64 / 01:57 14:11:05

T2 00:06:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:41 07:17:48 767 639 38 - / - 14:17:48

Run 03:50:46 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:09 07:37:59 106 93 6 11.9 / 05:02 14:37:59
Run 12k 00:39:11 08:17:12 79 66 5 12.12 / 04:56 15:17:12
Run 14k 00:09:03 08:26:16 72 59 5 12.27 / 04:53 15:26:16
Run 18k 00:22:36 08:48:53 65 53 4 11.85 / 05:03 15:48:53
Run 26k 00:43:47 09:32:42 78 65 5 11.56 / 05:11 16:32:42
Run 28k 00:10:28 09:43:11 76 63 5 11.55 / 05:11 16:43:11
Run 32k 00:25:24 10:08:36 74 61 5 11.24 / 05:20 17:08:36
Run 40k 00:47:18 10:55:55 87 73 6 11 / 05:27 17:55:55
Spotter 00:10:51 11:06:48 91 77 7 10.97 / 05:27 18:06:48
Run 00:01:46 11:08:36 92 78 7 10.97 / 05:28 18:08:36