Ironman South Africa (2011)
Clifford HOGG (#1313)
Finished
GUN TIME:
12:44:50
Place
695
OF
1503
Male
595
OF
1220
50-54
39
OF
89
Swim 01:14:27 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:37 | 00:36:37 | 582 | 508 | 31 | 3.11 / 19:16 | 07:36:37 |
| Swim | 00:37:48 | 01:14:27 | 550 | 483 | 29 | 3.06 / 19:35 | 08:14:27 |
T1 00:11:23 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:23 | 01:25:51 | 1304 | 1070 | 75 | - / - | 08:25:51 |
Cycle 06:07:34 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:54:13 | 02:20:06 | 1026 | 903 | 64 | 37.62 / 01:35 | 09:20:06 |
| Bike 60k | 01:11:09 | 03:31:17 | 1030 | 905 | 67 | 28.7 / 02:05 | 10:31:17 |
| Bike 94k | 00:48:39 | 04:19:57 | 879 | 787 | 57 | 32.39 / 01:51 | 11:19:57 |
| Bike 120k | 01:10:08 | 05:30:06 | 796 | 715 | 54 | 29.48 / 02:02 | 12:30:06 |
| Bike 154k | 00:49:29 | 06:19:36 | 723 | 649 | 49 | 31.45 / 01:54 | 13:19:36 |
| Bike 179.8k | 01:12:57 | 07:32:34 | 681 | 613 | 44 | 29.41 / 02:02 | 14:32:34 |
| Cycle | 00:00:51 | 07:33:26 | 681 | 613 | 44 | 29.38 / 02:02 | 14:33:26 |
T2 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:30 | 07:39:58 | 736 | 618 | 37 | - / - | 14:39:58 |
Run 05:04:48 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:55 | 08:04:55 | 664 | 573 | 39 | 9.63 / 06:13 | 15:04:55 |
| Run 12k | 00:50:04 | 08:55:00 | 614 | 513 | 37 | 9.59 / 06:15 | 15:55:00 |
| Run 14k | 00:12:40 | 09:07:42 | 620 | 516 | 37 | 9.57 / 06:15 | 16:07:42 |
| Run 18k | 00:29:49 | 09:37:32 | 588 | 481 | 33 | 9.18 / 06:31 | 16:37:32 |
| Run 26k | 00:58:07 | 10:35:41 | 647 | 526 | 36 | 8.87 / 06:45 | 17:35:41 |
| Run 28k | 00:14:19 | 10:50:01 | 666 | 541 | 37 | 8.84 / 06:47 | 17:50:01 |
| Run 32k | 00:34:13 | 11:24:16 | 703 | 567 | 40 | 8.56 / 07:00 | 18:24:16 |
| Run 40k | 01:03:17 | 12:27:34 | 748 | 603 | 42 | 8.34 / 07:11 | 19:27:34 |
| Spotter | 00:14:17 | 12:41:53 | 760 | 611 | 42 | 8.32 / 07:12 | 19:41:53 |
| Run | 00:02:53 | 12:44:48 | 769 | 619 | 42 | 8.3 / 07:13 | 19:44:48 |
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