Ironman South Africa (2011)
Bernard JONKER (#1316)
Finished
GUN TIME:
12:49:45
Place
726
OF
1503
Male
618
OF
1220
50-54
41
OF
89
Swim 01:17:30 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:18 | 00:37:18 | 647 | 564 | 34 | 3.05 / 19:38 | 04:37:20 |
Swim | 00:40:10 | 01:17:30 | 713 | 618 | 38 | 2.94 / 20:23 | 00:14:12 |
T1 00:06:49 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:49 | 01:24:20 | 694 | 585 | 39 | - / - | 12:47:42 |
Cycle 06:19:40 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:47:17 | 02:11:39 | 300 | 278 | 17 | 43.13 / 01:23 | 10:21:41 |
Bike 60k | 01:06:16 | 03:17:56 | 500 | 461 | 26 | 31.69 / 01:53 | 17:24:38 |
Bike 94k | 00:52:18 | 04:10:15 | 618 | 566 | 36 | 33.99 / 01:45 | 23:50:17 |
Bike 120k | 01:15:50 | 05:26:06 | 748 | 676 | 50 | 29.78 / 02:00 | 07:49:28 |
Bike 154k | 00:56:32 | 06:22:40 | 799 | 715 | 55 | 30.97 / 01:56 | 14:59:22 |
Bike 179.8k | 01:20:21 | 07:43:03 | 841 | 746 | 58 | 28.48 / 02:06 | 14:06:25 |
Cycle | 00:00:57 | 07:44:02 | 846 | 750 | 57 | 28.44 / 02:06 | 20:37:24 |
T2 00:09:03 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:03 | 07:53:06 | 1099 | 891 | 56 | - / - | 00:56:28 |
Run 04:56:35 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:03 | 08:19:10 | 826 | 697 | 50 | 9.21 / 06:30 | 12:29:12 |
Run 12k | 00:49:05 | 09:08:17 | 625 | 522 | 39 | 9.57 / 06:15 | 23:58:19 |
Run 14k | 00:12:22 | 09:20:40 | 614 | 510 | 36 | 9.59 / 06:15 | 11:44:02 |
Run 18k | 00:29:26 | 09:50:08 | 573 | 467 | 32 | 9.22 / 06:30 | 13:00:10 |
Run 26k | 00:56:15 | 10:46:24 | 593 | 480 | 34 | 9 / 06:39 | 15:49:46 |
Run 28k | 00:13:45 | 11:00:11 | 599 | 485 | 34 | 8.98 / 06:40 | 14:30:13 |
Run 32k | 00:35:44 | 11:35:56 | 674 | 545 | 37 | 8.61 / 06:57 | 03:25:58 |
Run 40k | 00:59:11 | 12:35:08 | 684 | 550 | 39 | 8.51 / 07:03 | 13:58:30 |
Spotter | 00:12:28 | 12:47:38 | 682 | 549 | 39 | 8.53 / 07:01 | 04:41:00 |
Run | 00:02:03 | 12:49:43 | 682 | 548 | 38 | 8.53 / 07:01 | 23:33:05 |
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