10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Eric LICHTFOUSE (#1320)
Finished
GUN TIME:  11:02:45
Place
180  OF 1503
Male
156  OF 1220
50-54
11  OF 89

Swim 01:03:29 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:43 00:30:43 133 112 5 3.71 / 16:10 07:30:43
Swim 00:32:45 01:03:29 136 117 7 3.59 / 16:42 08:03:29

T1 00:03:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:12 01:06:43 108 88 3 - / - 08:06:43

Cycle 05:37:55 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:45:15 01:52:00 136 126 10 45.07 / 01:19 08:52:00
Bike 60k 00:59:14 02:51:15 155 141 11 34.44 / 01:44 09:51:15
Bike 94k 00:46:37 03:37:54 198 181 13 37.3 / 01:36 10:37:54
Bike 120k 01:12:28 04:50:24 352 324 17 32.19 / 01:51 11:50:24
Bike 154k 00:47:33 05:37:58 348 320 17 34.06 / 01:45 12:37:58
Bike 179.8k 01:05:57 06:43:57 292 265 16 31.99 / 01:52 13:43:57
Cycle 00:00:41 06:44:40 292 265 16 31.95 / 01:52 13:44:40

T2 00:02:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 06:47:37 116 98 5 - / - 13:47:37

Run 04:15:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:43 07:10:21 370 320 21 10.56 / 05:40 14:10:21
Run 12k 00:44:34 07:54:57 277 235 17 10.69 / 05:36 14:54:57
Run 14k 00:10:37 08:05:35 258 218 17 10.77 / 05:34 15:05:35
Run 18k 00:26:06 08:31:43 229 190 16 10.37 / 05:46 15:31:43
Run 26k 00:46:44 09:18:28 202 162 14 10.34 / 05:48 16:18:28
Run 28k 00:11:31 09:30:00 203 161 14 10.34 / 05:47 16:30:00
Run 32k 00:26:56 09:56:58 203 161 14 10.14 / 05:55 16:56:58
Run 40k 00:51:30 10:48:30 219 174 15 9.96 / 06:01 17:48:30
Spotter 00:12:03 11:00:35 229 183 17 9.93 / 06:02 18:00:35
Run 00:02:06 11:02:43 231 185 17 9.92 / 06:02 18:02:43