Ironman South Africa (2011)
Adrian MORRIS (#1326)
Finished
GUN TIME:
10:24:08
Place
87
OF
1503
Male
71
OF
1220
50-54
5
OF
89
Swim 01:21:46 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:30 | 00:39:30 | 869 | 747 | 48 | 2.88 / 20:47 | 12:22:52 |
Swim | 00:42:15 | 01:21:46 | 912 | 778 | 54 | 2.78 / 21:31 | 06:11:48 |
T1 00:04:16 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:16 | 01:26:04 | 243 | 202 | 12 | - / - | 20:29:26 |
Cycle 05:12:01 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:05 | 02:11:11 | 123 | 115 | 8 | 45.23 / 01:19 | 14:01:13 |
Bike 60k | 00:58:45 | 03:09:57 | 137 | 126 | 9 | 34.65 / 01:43 | 09:56:39 |
Bike 94k | 00:42:36 | 03:52:34 | 107 | 99 | 7 | 38.49 / 01:33 | 11:29:16 |
Bike 120k | 00:59:35 | 04:52:11 | 92 | 83 | 6 | 34.93 / 01:43 | 01:18:53 |
Bike 154k | 00:42:21 | 05:34:34 | 84 | 76 | 6 | 37.18 / 01:36 | 02:57:56 |
Bike 179.8k | 01:02:51 | 06:37:27 | 83 | 75 | 7 | 34.64 / 01:43 | 19:40:49 |
Cycle | 00:00:38 | 06:38:06 | 83 | 75 | 7 | 34.61 / 01:44 | 03:21:28 |
T2 00:03:05 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:05 | 06:41:13 | 134 | 113 | 9 | - / - | 03:11:15 |
Run 03:42:51 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:15 | 07:01:29 | 114 | 99 | 7 | 11.85 / 05:03 | 18:24:51 |
Run 12k | 00:38:25 | 07:39:55 | 71 | 59 | 4 | 12.26 / 04:53 | 18:23:17 |
Run 14k | 00:09:16 | 07:49:13 | 65 | 55 | 4 | 12.35 / 04:51 | 19:39:15 |
Run 18k | 00:22:28 | 08:11:42 | 61 | 50 | 3 | 11.93 / 05:01 | 00:48:24 |
Run 26k | 00:41:57 | 08:53:41 | 63 | 53 | 3 | 11.77 / 05:05 | 20:47:03 |
Run 28k | 00:10:32 | 09:04:14 | 62 | 51 | 3 | 11.74 / 05:06 | 02:47:36 |
Run 32k | 00:24:46 | 09:29:02 | 66 | 55 | 4 | 11.44 / 05:14 | 13:19:04 |
Run 40k | 00:44:05 | 10:13:08 | 63 | 52 | 4 | 11.32 / 05:17 | 07:49:50 |
Spotter | 00:09:29 | 10:22:39 | 62 | 51 | 4 | 11.35 / 05:17 | 16:59:21 |
Run | 00:01:25 | 10:24:06 | 62 | 51 | 4 | 11.36 / 05:16 | 20:40:48 |
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