10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Adrian MORRIS (#1326)
Finished
GUN TIME:  10:24:08
Place
87  OF 1503
Male
71  OF 1220
50-54
5  OF 89

Swim 01:21:46 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:30 00:39:30 869 747 48 2.88 / 20:47 07:39:30
Swim 00:42:15 01:21:46 912 778 54 2.78 / 21:31 08:21:46

T1 00:04:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:16 01:26:04 243 202 12 - / - 08:26:04

Cycle 05:12:01 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:45:05 02:11:11 123 115 8 45.23 / 01:19 09:11:11
Bike 60k 00:58:45 03:09:57 137 126 9 34.65 / 01:43 10:09:57
Bike 94k 00:42:36 03:52:34 107 99 7 38.49 / 01:33 10:52:34
Bike 120k 00:59:35 04:52:11 92 83 6 34.93 / 01:43 11:52:11
Bike 154k 00:42:21 05:34:34 84 76 6 37.18 / 01:36 12:34:34
Bike 179.8k 01:02:51 06:37:27 83 75 7 34.64 / 01:43 13:37:27
Cycle 00:00:38 06:38:06 83 75 7 34.61 / 01:44 13:38:06

T2 00:03:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:05 06:41:13 134 113 9 - / - 13:41:13

Run 03:42:51 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:15 07:01:29 114 99 7 11.85 / 05:03 14:01:29
Run 12k 00:38:25 07:39:55 71 59 4 12.26 / 04:53 14:39:55
Run 14k 00:09:16 07:49:13 65 55 4 12.35 / 04:51 14:49:13
Run 18k 00:22:28 08:11:42 61 50 3 11.93 / 05:01 15:11:42
Run 26k 00:41:57 08:53:41 63 53 3 11.77 / 05:05 15:53:41
Run 28k 00:10:32 09:04:14 62 51 3 11.74 / 05:06 16:04:14
Run 32k 00:24:46 09:29:02 66 55 4 11.44 / 05:14 16:29:02
Run 40k 00:44:05 10:13:08 63 52 4 11.32 / 05:17 17:13:08
Spotter 00:09:29 10:22:39 62 51 4 11.35 / 05:17 17:22:39
Run 00:01:25 10:24:06 62 51 4 11.36 / 05:16 17:24:06