10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Graham MUNTON (#1327)
Finished
GUN TIME:  11:05:08
Place
188  OF 1503
Male
163  OF 1220
50-54
12  OF 89

Swim 01:17:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:53 00:37:53 716 623 37 3 / 19:56 07:44:35
Swim 00:39:13 01:17:07 693 601 37 2.95 / 20:17 09:33:49

T1 00:05:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:16 01:22:24 411 345 24 - / - 15:12:26

Cycle 05:38:33 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:47:39 02:10:05 341 316 20 42.79 / 01:24 15:00:07
Bike 60k 01:01:23 03:11:30 313 290 17 33 / 01:49 06:41:32
Bike 94k 00:46:17 03:57:48 293 269 17 36.29 / 01:39 05:54:30
Bike 120k 01:08:57 05:06:46 368 339 18 32.09 / 01:52 09:06:48
Bike 154k 00:46:08 05:52:56 327 300 16 34.15 / 01:45 06:06:18
Bike 179.8k 01:07:15 07:00:13 306 279 17 31.93 / 01:52 04:23:35
Cycle 00:00:43 07:00:58 305 278 17 31.9 / 01:52 15:11:00

T2 00:04:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:25 07:05:25 370 313 25 - / - 17:48:47

Run 03:59:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:20 07:27:46 317 273 18 10.74 / 05:35 07:31:08
Run 12k 00:43:10 08:10:58 212 179 14 10.98 / 05:27 15:17:40
Run 14k 00:10:08 08:21:07 198 166 15 11.09 / 05:24 21:17:49
Run 18k 00:24:58 08:46:07 171 140 14 10.72 / 05:35 03:22:49
Run 26k 00:45:54 09:32:03 162 135 13 10.63 / 05:38 17:42:05
Run 28k 00:10:47 09:42:52 154 128 13 10.67 / 05:37 08:29:34
Run 32k 00:25:45 10:08:38 146 120 12 10.48 / 05:43 12:05:20
Run 40k 00:45:20 10:54:00 141 117 10 10.5 / 05:42 16:24:02
Spotter 00:09:32 11:03:33 141 117 10 10.55 / 05:41 15:16:55
Run 00:01:31 11:05:06 139 115 10 10.56 / 05:40 05:01:48