10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Graham MUNTON (#1327)
Finished
GUN TIME:  11:05:08
Place
188  OF 1503
Male
163  OF 1220
50-54
12  OF 89

Swim 01:17:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:53 00:37:53 716 623 37 3 / 19:56 07:37:53
Swim 00:39:13 01:17:07 693 601 37 2.95 / 20:17 08:17:07

T1 00:05:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:16 01:22:24 411 345 24 - / - 08:22:24

Cycle 05:38:33 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:47:39 02:10:05 341 316 20 42.79 / 01:24 09:10:05
Bike 60k 01:01:23 03:11:30 313 290 17 33 / 01:49 10:11:30
Bike 94k 00:46:17 03:57:48 293 269 17 36.29 / 01:39 10:57:48
Bike 120k 01:08:57 05:06:46 368 339 18 32.09 / 01:52 12:06:46
Bike 154k 00:46:08 05:52:56 327 300 16 34.15 / 01:45 12:52:56
Bike 179.8k 01:07:15 07:00:13 306 279 17 31.93 / 01:52 14:00:13
Cycle 00:00:43 07:00:58 305 278 17 31.9 / 01:52 14:00:58

T2 00:04:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:25 07:05:25 370 313 25 - / - 14:05:25

Run 03:59:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:20 07:27:46 317 273 18 10.74 / 05:35 14:27:46
Run 12k 00:43:10 08:10:58 212 179 14 10.98 / 05:27 15:10:58
Run 14k 00:10:08 08:21:07 198 166 15 11.09 / 05:24 15:21:07
Run 18k 00:24:58 08:46:07 171 140 14 10.72 / 05:35 15:46:07
Run 26k 00:45:54 09:32:03 162 135 13 10.63 / 05:38 16:32:03
Run 28k 00:10:47 09:42:52 154 128 13 10.67 / 05:37 16:42:52
Run 32k 00:25:45 10:08:38 146 120 12 10.48 / 05:43 17:08:38
Run 40k 00:45:20 10:54:00 141 117 10 10.5 / 05:42 17:54:00
Spotter 00:09:32 11:03:33 141 117 10 10.55 / 05:41 18:03:33
Run 00:01:31 11:05:06 139 115 10 10.56 / 05:40 18:05:06