10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paul NEPGEN (#1331)
Finished
GUN TIME:  12:13:02
Place
520  OF 1503
Male
446  OF 1220
50-54
27  OF 89

Swim 01:02:18 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:13 00:31:13 152 130 6 3.65 / 16:26 21:47:55
Swim 00:31:03 01:02:18 104 91 4 3.65 / 16:23 00:49:00

T1 00:07:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:39 01:09:58 853 714 48 - / - 13:33:20

Cycle 06:14:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:50:33 02:00:33 641 589 38 40.35 / 01:29 14:03:55
Bike 60k 01:06:02 03:06:36 652 597 40 30.87 / 01:56 01:46:38
Bike 94k 00:51:26 03:58:04 698 639 41 33.55 / 01:47 14:28:06
Bike 120k 01:15:32 05:13:37 782 705 53 29.55 / 02:01 08:16:59
Bike 154k 00:51:26 06:05:05 747 671 52 31.31 / 01:54 23:45:07
Bike 179.8k 01:17:33 07:22:39 753 676 50 28.94 / 02:04 14:12:41
Cycle 00:01:22 07:24:02 759 682 50 28.87 / 02:04 17:00:44

T2 00:10:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:05 07:34:09 1202 974 65 - / - 05:57:31

Run 04:38:49 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:56 07:58:07 540 468 30 10.02 / 05:59 21:01:29
Run 12k 00:47:11 08:45:19 449 378 25 10.11 / 05:55 01:02:01
Run 14k 00:11:13 08:56:34 418 346 24 10.19 / 05:53 10:29:56
Run 18k 00:30:44 09:27:19 465 382 27 9.54 / 06:17 05:37:21
Run 26k 00:52:45 10:20:05 461 370 29 9.4 / 06:22 00:40:07
Run 28k 00:13:41 10:33:48 465 375 31 9.35 / 06:24 08:50:30
Run 32k 00:30:06 11:03:56 452 363 28 9.15 / 06:33 16:27:18
Run 40k 00:55:00 11:58:57 465 373 27 9.06 / 06:37 13:55:39
Spotter 00:12:08 12:11:07 465 372 27 9.07 / 06:36 13:47:49
Run 00:01:51 12:13:00 464 373 27 9.08 / 06:36 04:39:42