10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nicholas PANAGIOTOPOULOS (#1334)
Finished
GUN TIME:  13:20:52
Place
891  OF 1503
Male
757  OF 1220
50-54
55  OF 89

Swim 01:14:57 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:49 00:35:49 515 456 28 3.18 / 18:51 07:35:49
Swim 00:39:07 01:14:57 576 502 32 3.04 / 19:43 08:14:57

T1 00:09:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:08 01:24:07 1100 903 57 - / - 08:24:07

Cycle 06:19:47 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:52:33 02:16:42 864 782 55 38.81 / 01:32 09:16:42
Bike 60k 01:07:59 03:24:43 836 754 55 29.85 / 02:00 10:24:43
Bike 94k 00:54:38 04:19:22 918 816 61 32.18 / 01:51 11:19:22
Bike 120k 01:13:29 05:32:53 887 789 62 28.94 / 02:04 12:32:53
Bike 154k 00:54:41 06:27:35 895 791 62 30.45 / 01:58 13:27:35
Bike 179.8k 01:15:11 07:42:48 838 744 57 28.49 / 02:06 14:42:48
Cycle 00:01:07 07:43:56 847 751 58 28.43 / 02:06 14:43:56

T2 00:06:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:12 07:50:10 687 578 34 - / - 14:50:10

Run 05:30:39 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:30:13 08:20:24 1214 986 69 7.94 / 07:33 15:20:24
Run 12k 00:58:37 09:19:03 1149 930 65 8.1 / 07:24 16:19:03
Run 14k 00:15:32 09:34:36 1177 950 66 8.04 / 07:27 16:34:36
Run 18k 00:32:48 10:07:26 1116 900 63 7.86 / 07:37 17:07:26
Run 26k 00:57:24 11:04:51 991 792 58 8.01 / 07:29 18:04:51
Run 28k 00:14:38 11:19:30 995 793 59 8.02 / 07:28 18:19:30
Run 32k 00:34:22 11:53:54 982 783 56 7.87 / 07:36 18:53:54
Run 40k 01:07:14 13:01:09 1009 805 57 7.71 / 07:46 20:01:09
Spotter 00:16:55 13:18:05 1034 829 59 7.66 / 07:49 20:18:05
Run 00:02:43 13:20:50 1041 835 59 7.65 / 07:50 20:20:50