10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mark POWELL (#1339)
Finished
GUN TIME:  12:18:57
Place
550  OF 1503
Male
473  OF 1220
50-54
30  OF 89

Swim 01:26:49 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:22 00:43:22 1203 1005 73 2.62 / 22:49 13:23:24
Swim 00:43:26 01:26:49 1128 942 66 2.62 / 22:50 20:53:31

T1 00:11:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:07 01:37:58 1293 1063 74 - / - 14:41:20

Cycle 05:56:59 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:49:26 02:27:26 509 474 26 41.25 / 01:27 15:57:28
Bike 60k 01:05:52 03:33:19 577 527 35 31.21 / 01:55 05:36:41
Bike 94k 00:49:01 04:22:22 560 514 32 34.3 / 01:44 04:45:44
Bike 120k 01:09:38 05:32:02 571 521 33 30.76 / 01:57 23:45:24
Bike 154k 00:48:37 06:20:40 527 481 29 32.68 / 01:50 02:10:42
Bike 179.8k 01:13:35 07:34:17 543 492 30 30.27 / 01:58 02:10:59
Cycle 00:00:40 07:34:58 539 488 29 30.25 / 01:58 21:41:40

T2 00:05:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:24 07:40:23 550 472 33 - / - 02:30:25

Run 04:38:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:30 08:03:55 494 427 28 10.2 / 05:52 15:20:37
Run 12k 00:47:35 08:51:31 446 376 24 10.12 / 05:55 12:41:33
Run 14k 00:11:39 09:03:12 431 359 26 10.14 / 05:54 02:53:14
Run 18k 00:27:45 09:30:59 401 330 25 9.76 / 06:08 09:21:01
Run 26k 00:52:58 10:23:58 416 335 27 9.53 / 06:17 14:37:20
Run 28k 00:12:07 10:36:07 401 319 27 9.56 / 06:16 06:26:09
Run 32k 00:30:18 11:06:27 400 319 25 9.31 / 06:26 14:06:29
Run 40k 00:58:40 12:05:09 464 372 26 9.06 / 06:37 08:05:11
Spotter 00:11:53 12:17:03 463 371 26 9.08 / 06:36 21:20:25
Run 00:01:51 12:18:55 462 371 26 9.09 / 06:35 15:18:57