10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alec RIDDLE (#1342)
Finished
GUN TIME:  10:02:55
Place
61  OF 1503
Male
51  OF 1220
50-54
4  OF 89

Swim 01:01:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 111 94 2 3.73 / 16:03 03:53:52
Swim 00:31:24 01:01:56 97 85 3 3.68 / 16:18 02:51:58

T1 00:03:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:37 01:05:34 155 125 5 - / - 08:28:56

Cycle 05:09:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:44:12 01:49:47 82 77 5 46.15 / 01:18 16:53:09
Bike 60k 00:56:41 02:46:29 71 65 4 35.67 / 01:40 18:43:11
Bike 94k 00:43:38 03:30:09 74 69 5 39.01 / 01:32 11:03:31
Bike 120k 00:59:51 04:30:02 74 69 5 35.21 / 01:42 01:46:44
Bike 154k 00:42:47 05:12:50 73 66 5 37.36 / 01:36 15:56:12
Bike 179.8k 01:01:34 06:14:26 68 60 4 34.92 / 01:43 17:31:08
Cycle 00:00:39 06:15:07 68 60 4 34.89 / 01:43 07:58:29

T2 00:02:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 06:17:58 102 85 4 - / - 18:14:40

Run 03:44:54 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:18:34 06:36:34 44 40 1 12.91 / 04:38 10:56:36
Run 12k 00:39:06 07:15:41 64 54 3 12.47 / 04:48 20:09:03
Run 14k 00:09:52 07:25:35 63 53 3 12.42 / 04:49 12:55:37
Run 18k 00:24:00 07:49:36 70 57 5 11.78 / 05:05 05:59:38
Run 26k 00:45:09 08:34:46 91 77 6 11.4 / 05:15 04:24:48
Run 28k 00:11:41 08:46:28 93 79 7 11.31 / 05:18 23:06:30
Run 32k 00:22:20 09:08:50 75 62 6 11.23 / 05:20 05:58:52
Run 40k 00:42:48 09:51:39 71 59 5 11.23 / 05:20 03:31:41
Spotter 00:09:37 10:01:18 71 59 5 11.25 / 05:19 23:04:40
Run 00:01:34 10:02:53 71 59 5 11.25 / 05:19 15:59:35