10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Malcolm ROSS-WATT (#1343)
Finished
GUN TIME:  12:40:44
Place
671  OF 1503
Male
575  OF 1220
50-54
37  OF 89

Swim 01:19:17 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:34 00:39:34 874 751 49 2.88 / 20:49 21:22:56
Swim 00:39:41 01:19:17 793 683 44 2.87 / 20:51 05:49:19

T1 00:10:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:00 01:29:18 1204 987 65 - / - 10:26:00

Cycle 06:05:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:51:54 02:21:13 807 735 50 39.3 / 01:31 10:44:35
Bike 60k 01:06:38 03:27:53 745 684 46 30.36 / 01:58 18:04:35
Bike 94k 00:51:08 04:19:03 749 681 48 33.22 / 01:48 00:19:05
Bike 120k 01:10:10 05:29:14 704 637 44 30 / 01:59 18:39:16
Bike 154k 00:51:15 06:20:30 679 611 41 31.73 / 01:53 11:23:52
Bike 179.8k 01:13:08 07:33:40 651 584 39 29.6 / 02:01 16:40:22
Cycle 00:00:43 07:34:24 650 583 38 29.58 / 02:01 11:24:26

T2 00:11:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:05 07:45:31 1280 1037 71 - / - 03:02:13

Run 04:55:09 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:31 08:11:03 745 632 44 9.4 / 06:22 08:21:05
Run 12k 00:50:33 09:01:38 657 547 40 9.46 / 06:20 03:38:20
Run 14k 00:12:38 09:14:17 661 549 41 9.46 / 06:20 01:07:39
Run 18k 00:30:52 09:45:10 667 544 38 9.02 / 06:38 20:15:12
Run 26k 00:54:23 10:39:35 609 493 35 8.96 / 06:41 20:59:37
Run 28k 00:15:39 10:55:16 659 536 36 8.85 / 06:46 03:45:18
Run 32k 00:32:04 11:27:22 654 527 35 8.65 / 06:55 03:04:04
Run 40k 00:59:03 12:26:26 668 535 38 8.54 / 07:01 19:46:28
Spotter 00:12:22 12:38:49 658 527 36 8.57 / 06:59 22:12:11
Run 00:01:51 12:40:42 659 528 36 8.57 / 06:59 07:04:04