Ironman South Africa (2011)
Franzt STRUWIG (#1359)
Finished
GUN TIME:
12:37:35
Place
651
OF
1503
Male
561
OF
1220
50-54
36
OF
89
Swim 01:21:42 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:57 | 00:39:57 | 911 | 782 | 53 | 2.85 / 21:01 | 07:39:57 |
| Swim | 00:41:44 | 01:21:42 | 910 | 776 | 53 | 2.79 / 21:30 | 08:21:42 |
T1 00:12:33 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:33 | 01:34:17 | 1360 | 1114 | 82 | - / - | 08:34:17 |
Cycle 06:22:21 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:56:00 | 02:30:18 | 1175 | 1008 | 69 | 36.42 / 01:38 | 09:30:18 |
| Bike 60k | 01:11:28 | 03:41:48 | 1110 | 964 | 69 | 28.23 / 02:07 | 10:41:48 |
| Bike 94k | 00:52:47 | 04:34:37 | 1065 | 931 | 69 | 31.27 / 01:55 | 11:34:37 |
| Bike 120k | 01:11:08 | 05:45:47 | 946 | 833 | 66 | 28.63 / 02:05 | 12:45:47 |
| Bike 154k | 00:53:26 | 06:39:14 | 914 | 809 | 63 | 30.3 / 01:58 | 13:39:14 |
| Bike 179.8k | 01:16:34 | 07:55:50 | 881 | 779 | 60 | 28.27 / 02:07 | 14:55:50 |
| Cycle | 00:00:48 | 07:56:40 | 882 | 780 | 60 | 28.24 / 02:07 | 14:56:40 |
T2 00:10:05 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:05 | 08:06:46 | 1203 | 975 | 66 | - / - | 15:06:46 |
Run 04:30:45 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:20 | 08:30:08 | 469 | 404 | 25 | 10.28 / 05:50 | 15:30:08 |
| Run 12k | 00:48:04 | 09:18:13 | 455 | 382 | 26 | 10.07 / 05:57 | 16:18:13 |
| Run 14k | 00:10:17 | 09:28:31 | 389 | 324 | 21 | 10.27 / 05:50 | 16:28:31 |
| Run 18k | 00:25:54 | 09:54:27 | 322 | 263 | 21 | 10.03 / 05:58 | 16:54:27 |
| Run 26k | 00:49:29 | 10:43:57 | 294 | 239 | 20 | 9.92 / 06:02 | 17:43:57 |
| Run 28k | 00:11:11 | 10:55:10 | 274 | 223 | 18 | 9.97 / 06:00 | 17:55:10 |
| Run 32k | 00:29:24 | 11:24:35 | 289 | 231 | 20 | 9.7 / 06:10 | 18:24:35 |
| Run 40k | 00:58:04 | 12:22:41 | 358 | 282 | 23 | 9.37 / 06:23 | 19:22:41 |
| Spotter | 00:12:57 | 12:35:40 | 366 | 289 | 23 | 9.35 / 06:25 | 19:35:40 |
| Run | 00:01:52 | 12:37:33 | 365 | 287 | 23 | 9.35 / 06:24 | 19:37:33 |
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