10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Andre VAN HEERDEN (#1363)
Finished
GUN TIME:  12:13:32
Place
526  OF 1503
Male
452  OF 1220
50-54
29  OF 89

Swim 01:18:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 779 675 40 2.96 / 20:13 06:11:48
Swim 00:39:49 01:18:16 745 646 40 2.91 / 20:36 05:28:18

T1 00:04:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:41 01:22:59 306 254 18 - / - 00:39:41

Cycle 05:24:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:46:30 02:09:31 231 215 13 43.85 / 01:22 16:52:53
Bike 60k 00:57:58 03:07:31 154 140 10 34.44 / 01:44 08:40:53
Bike 94k 00:46:16 03:53:48 190 174 11 37.4 / 01:36 00:20:30
Bike 120k 01:02:30 04:56:19 180 164 11 33.75 / 01:46 00:49:41
Bike 154k 00:45:03 05:41:24 176 159 11 35.75 / 01:40 10:11:26
Bike 179.8k 01:05:34 06:46:59 171 153 12 33.29 / 01:48 03:00:21
Cycle 00:00:46 06:47:46 171 153 12 33.25 / 01:48 06:11:08

T2 00:03:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:15 06:51:02 158 131 11 - / - 17:21:04

Run 05:22:26 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:08 07:13:12 292 255 16 10.83 / 05:32 14:29:54
Run 12k 01:28:59 08:42:12 1442 1169 82 6.47 / 09:15 16:58:54
Run 14k 00:31:04 09:13:17 1472 1195 87 5.9 / 10:09 06:39:59
Run 18k 00:25:25 09:38:43 1440 1167 84 6.44 / 09:18 17:35:25
Run 26k 00:46:22 10:25:07 1262 1025 69 7.28 / 08:13 06:28:29
Run 28k 00:11:23 10:36:32 1209 979 66 7.45 / 08:03 18:43:14
Run 32k 00:29:43 11:06:17 1113 899 66 7.52 / 07:58 11:42:59
Run 40k 00:53:29 11:59:47 984 784 54 7.77 / 07:43 14:56:29
Spotter 00:12:04 12:11:53 958 765 53 7.83 / 07:39 10:58:35
Run 00:01:35 12:13:30 951 759 52 7.85 / 07:38 09:03:32