10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Andre VAN HEERDEN (#1363)
Finished
GUN TIME:  12:13:32
Place
526  OF 1503
Male
452  OF 1220
50-54
29  OF 89

Swim 01:18:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 779 675 40 2.96 / 20:13 07:38:26
Swim 00:39:49 01:18:16 745 646 40 2.91 / 20:36 08:18:16

T1 00:04:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:41 01:22:59 306 254 18 - / - 08:22:59

Cycle 05:24:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:46:30 02:09:31 231 215 13 43.85 / 01:22 09:09:31
Bike 60k 00:57:58 03:07:31 154 140 10 34.44 / 01:44 10:07:31
Bike 94k 00:46:16 03:53:48 190 174 11 37.4 / 01:36 10:53:48
Bike 120k 01:02:30 04:56:19 180 164 11 33.75 / 01:46 11:56:19
Bike 154k 00:45:03 05:41:24 176 159 11 35.75 / 01:40 12:41:24
Bike 179.8k 01:05:34 06:46:59 171 153 12 33.29 / 01:48 13:46:59
Cycle 00:00:46 06:47:46 171 153 12 33.25 / 01:48 13:47:46

T2 00:03:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:15 06:51:02 158 131 11 - / - 13:51:02

Run 05:22:26 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:08 07:13:12 292 255 16 10.83 / 05:32 14:13:12
Run 12k 01:28:59 08:42:12 1442 1169 82 6.47 / 09:15 15:42:12
Run 14k 00:31:04 09:13:17 1472 1195 87 5.9 / 10:09 16:13:17
Run 18k 00:25:25 09:38:43 1440 1167 84 6.44 / 09:18 16:38:43
Run 26k 00:46:22 10:25:07 1262 1025 69 7.28 / 08:13 17:25:07
Run 28k 00:11:23 10:36:32 1209 979 66 7.45 / 08:03 17:36:32
Run 32k 00:29:43 11:06:17 1113 899 66 7.52 / 07:58 18:06:17
Run 40k 00:53:29 11:59:47 984 784 54 7.77 / 07:43 18:59:47
Spotter 00:12:04 12:11:53 958 765 53 7.83 / 07:39 19:11:53
Run 00:01:35 12:13:30 951 759 52 7.85 / 07:38 19:13:30