10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

John VAN ONSELEN (#1365)
Finished
GUN TIME:  12:13:24
Place
525  OF 1503
Male
451  OF 1220
50-54
28  OF 89

Swim 01:21:08 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:01 00:41:01 1024 868 60 2.77 / 21:35 07:41:01
Swim 00:40:04 01:21:08 871 742 50 2.81 / 21:21 08:21:08

T1 00:09:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:12 01:30:20 1110 910 59 - / - 08:30:20

Cycle 05:56:21 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:47:53 02:18:15 357 331 22 42.59 / 01:24 09:18:15
Bike 60k 01:02:46 03:21:02 377 350 19 32.52 / 01:50 10:21:02
Bike 94k 00:48:16 04:09:20 399 367 20 35.47 / 01:41 11:09:20
Bike 120k 01:11:42 05:21:03 483 441 24 31.2 / 01:55 12:21:03
Bike 154k 00:50:40 06:11:45 504 460 27 32.83 / 01:49 13:11:45
Bike 179.8k 01:14:07 07:25:54 527 479 27 30.34 / 01:58 14:25:54
Cycle 00:00:47 07:26:43 528 480 27 30.3 / 01:58 14:26:43

T2 00:05:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 07:31:59 528 450 31 - / - 14:31:59

Run 04:41:21 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:31 07:56:32 611 532 35 9.78 / 06:07 14:56:32
Run 12k 00:55:25 08:51:59 825 679 48 9 / 06:39 15:51:59
Run 14k 00:13:53 09:05:54 845 690 48 8.94 / 06:42 16:05:54
Run 18k 00:31:25 09:37:21 816 658 47 8.61 / 06:57 16:37:21
Run 26k 00:52:13 10:29:35 695 565 38 8.78 / 06:49 17:29:35
Run 28k 00:12:51 10:42:28 674 548 38 8.82 / 06:48 17:42:28
Run 32k 00:27:46 11:10:15 593 480 32 8.79 / 06:49 18:10:15
Run 40k 00:49:40 11:59:57 498 400 29 8.95 / 06:41 18:59:57
Spotter 00:11:27 12:11:25 492 394 28 8.99 / 06:40 19:11:25
Run 00:01:55 12:13:22 492 396 28 8.99 / 06:40 19:13:22