Ironman South Africa (2011)
Cliff WALLACE (#1369)
Finished
GUN TIME:
11:30:23
Place
286
OF
1503
Male
247
OF
1220
50-54
17
OF
89
Swim 01:02:54 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:32 | 00:31:32 | 164 | 142 | 7 | 3.61 / 16:35 | 07:31:32 |
| Swim | 00:31:20 | 01:02:54 | 120 | 102 | 5 | 3.62 / 16:33 | 08:02:54 |
T1 00:04:38 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:38 | 01:07:33 | 297 | 248 | 17 | - / - | 08:07:33 |
Cycle 06:03:27 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:52:59 | 02:00:34 | 913 | 817 | 58 | 38.49 / 01:33 | 09:00:34 |
| Bike 60k | 01:05:00 | 03:05:35 | 725 | 666 | 44 | 30.5 / 01:58 | 10:05:35 |
| Bike 94k | 00:50:47 | 03:56:24 | 724 | 661 | 46 | 33.4 / 01:47 | 10:56:24 |
| Bike 120k | 01:12:26 | 05:08:52 | 734 | 663 | 49 | 29.83 / 02:00 | 12:08:52 |
| Bike 154k | 00:51:09 | 06:00:02 | 696 | 628 | 45 | 31.59 / 01:53 | 13:00:02 |
| Bike 179.8k | 01:10:08 | 07:10:11 | 629 | 564 | 34 | 29.75 / 02:01 | 14:10:11 |
| Cycle | 00:00:49 | 07:11:02 | 630 | 565 | 34 | 29.71 / 02:01 | 14:11:02 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 07:14:53 | 266 | 225 | 20 | - / - | 14:14:53 |
Run 04:15:26 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:59 | 07:36:53 | 269 | 236 | 15 | 10.91 / 05:29 | 14:36:53 |
| Run 12k | 00:44:47 | 08:21:42 | 257 | 219 | 16 | 10.77 / 05:34 | 15:21:42 |
| Run 14k | 00:10:58 | 08:32:42 | 250 | 211 | 16 | 10.79 / 05:33 | 15:32:42 |
| Run 18k | 00:28:21 | 09:01:04 | 280 | 231 | 17 | 10.17 / 05:53 | 16:01:04 |
| Run 26k | 00:47:55 | 09:49:01 | 253 | 206 | 17 | 10.12 / 05:55 | 16:49:01 |
| Run 28k | 00:11:56 | 10:00:58 | 247 | 200 | 17 | 10.11 / 05:55 | 17:00:58 |
| Run 32k | 00:27:35 | 10:28:35 | 244 | 197 | 17 | 9.91 / 06:03 | 17:28:35 |
| Run 40k | 00:47:36 | 11:16:12 | 222 | 177 | 17 | 9.94 / 06:01 | 18:16:12 |
| Spotter | 00:12:19 | 11:28:33 | 234 | 188 | 18 | 9.91 / 06:03 | 18:28:33 |
| Run | 00:01:48 | 11:30:21 | 235 | 189 | 18 | 9.91 / 06:03 | 18:30:21 |
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