10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ross LAHANA (#137)
Finished
GUN TIME:  10:21:30
Place
84  OF 1503
Male
69  OF 1220
25-29
5  OF 122

Swim 01:01:30 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:10 00:30:10 92 80 10 3.77 / 15:53 07:30:10
Swim 00:31:18 01:01:30 86 74 8 3.7 / 16:11 08:01:30

T1 00:02:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:34 01:04:05 54 41 4 - / - 08:04:05

Cycle 05:09:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:45:15 01:49:22 135 125 14 45.07 / 01:19 08:49:22
Bike 60k 00:56:01 02:45:25 79 73 8 35.53 / 01:41 09:45:25
Bike 94k 00:42:30 03:27:57 69 64 7 39.21 / 01:31 10:27:57
Bike 120k 00:57:44 04:25:42 55 50 7 35.71 / 01:40 11:25:42
Bike 154k 00:43:20 05:09:04 59 54 9 37.72 / 01:35 12:09:04
Bike 179.8k 01:04:08 06:13:14 70 62 9 34.89 / 01:43 13:13:14
Cycle 00:00:31 06:13:46 70 62 9 34.87 / 01:43 13:13:46

T2 00:04:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:36 06:18:23 402 344 34 - / - 13:18:23

Run 04:03:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:04 06:39:28 174 151 12 11.39 / 05:16 13:39:28
Run 12k 00:46:21 07:25:51 279 236 20 10.67 / 05:37 14:25:51
Run 14k 00:09:58 07:35:51 240 202 16 10.84 / 05:31 14:35:51
Run 18k 00:26:23 08:02:15 223 184 12 10.39 / 05:46 15:02:15
Run 26k 00:47:04 08:49:21 203 163 12 10.33 / 05:48 15:49:21
Run 28k 00:10:47 09:00:10 196 158 12 10.38 / 05:46 16:00:10
Run 32k 00:25:38 09:25:49 183 147 10 10.24 / 05:51 16:25:49
Run 40k 00:45:13 10:11:04 165 131 8 10.31 / 05:48 17:11:04
Spotter 00:08:56 10:20:01 154 125 8 10.4 / 05:45 17:20:01
Run 00:01:26 10:21:28 153 125 8 10.41 / 05:45 17:21:28