Ironman South Africa (2011)
Ross LAHANA (#137)
Finished
GUN TIME:
10:21:30
Place
84
OF
1503
Male
69
OF
1220
25-29
5
OF
122
Swim 01:01:30 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:10 | 00:30:10 | 92 | 80 | 10 | 3.77 / 15:53 | 15:46:52 |
Swim | 00:31:18 | 01:01:30 | 86 | 74 | 8 | 3.7 / 16:11 | 14:51:32 |
T1 00:02:34 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:34 | 01:04:05 | 54 | 41 | 4 | - / - | 23:44:07 |
Cycle 05:09:39 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:45:15 | 01:49:22 | 135 | 125 | 14 | 45.07 / 01:19 | 07:36:04 |
Bike 60k | 00:56:01 | 02:45:25 | 79 | 73 | 8 | 35.53 / 01:41 | 15:48:47 |
Bike 94k | 00:42:30 | 03:27:57 | 69 | 64 | 7 | 39.21 / 01:31 | 17:07:59 |
Bike 120k | 00:57:44 | 04:25:42 | 55 | 50 | 7 | 35.71 / 01:40 | 22:22:24 |
Bike 154k | 00:43:20 | 05:09:04 | 59 | 54 | 9 | 37.72 / 01:35 | 08:45:46 |
Bike 179.8k | 01:04:08 | 06:13:14 | 70 | 62 | 9 | 34.89 / 01:43 | 18:16:36 |
Cycle | 00:00:31 | 06:13:46 | 70 | 62 | 9 | 34.87 / 01:43 | 15:37:08 |
T2 00:04:36 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:36 | 06:18:23 | 402 | 344 | 34 | - / - | 17:48:25 |
Run 04:03:04 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:04 | 06:39:28 | 174 | 151 | 12 | 11.39 / 05:16 | 07:06:10 |
Run 12k | 00:46:21 | 07:25:51 | 279 | 236 | 20 | 10.67 / 05:37 | 04:55:53 |
Run 14k | 00:09:58 | 07:35:51 | 240 | 202 | 16 | 10.84 / 05:31 | 14:45:53 |
Run 18k | 00:26:23 | 08:02:15 | 223 | 184 | 12 | 10.39 / 05:46 | 15:58:57 |
Run 26k | 00:47:04 | 08:49:21 | 203 | 163 | 12 | 10.33 / 05:48 | 04:52:43 |
Run 28k | 00:10:47 | 09:00:10 | 196 | 158 | 12 | 10.38 / 05:46 | 14:20:12 |
Run 32k | 00:25:38 | 09:25:49 | 183 | 147 | 10 | 10.24 / 05:51 | 06:42:31 |
Run 40k | 00:45:13 | 10:11:04 | 165 | 131 | 8 | 10.31 / 05:48 | 10:21:06 |
Spotter | 00:08:56 | 10:20:01 | 154 | 125 | 8 | 10.4 / 05:45 | 07:50:03 |
Run | 00:01:26 | 10:21:28 | 153 | 125 | 8 | 10.41 / 05:45 | 12:44:50 |
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