10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rob ERMES (#1387)
Finished
GUN TIME:  14:33:03
Place
1236  OF 1503
Male
1027  OF 1220
55-59
22  OF 28

Swim 01:24:08 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:41:09 00:41:09 1034 877 12 2.76 / 21:39 07:41:09
Swim 00:42:57 01:24:08 1017 858 11 2.7 / 22:08 08:24:08

T1 00:07:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:25 01:31:35 808 679 13 - / - 08:31:35

Cycle 06:00:03 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:51:26 02:23:02 754 693 8 39.65 / 01:30 09:23:02
Bike 60k 01:06:15 03:29:19 714 656 7 30.57 / 01:57 10:29:19
Bike 94k 00:50:31 04:19:52 704 644 7 33.51 / 01:47 11:19:52
Bike 120k 01:08:04 05:27:57 625 568 6 30.46 / 01:58 12:27:57
Bike 154k 00:49:51 06:17:49 591 533 6 32.28 / 01:51 13:17:49
Bike 179.8k 01:13:03 07:30:54 575 517 6 30.02 / 01:59 14:30:54
Cycle 00:00:44 07:31:39 575 517 6 29.99 / 02:00 14:31:39

T2 00:06:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:53 07:38:34 794 658 12 - / - 14:38:34

Run 06:54:26 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:35:52 08:14:27 1417 1148 26 6.68 / 08:58 15:14:27
Run 12k 01:25:14 09:39:42 1469 1192 27 5.94 / 10:05 16:39:42
Run 14k 00:22:30 10:02:14 1474 1197 27 5.84 / 10:15 17:02:14
Run 18k 00:43:15 10:45:31 1475 1198 27 5.77 / 10:23 17:45:31
Run 26k 01:09:57 11:55:30 1464 1189 27 6.07 / 09:52 18:55:30
Run 28k 00:17:59 12:13:30 1463 1188 27 6.11 / 09:49 19:13:30
Run 32k 00:41:26 12:54:58 1456 1182 27 6.06 / 09:53 19:54:58
Run 40k 01:18:56 14:13:56 1441 1170 27 6.07 / 09:53 21:13:56
Spotter 00:16:31 14:30:28 1441 1171 27 6.1 / 09:49 21:30:28
Run 00:02:32 14:33:01 1439 1169 27 6.1 / 09:49 21:33:01