10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ulrich FREITAG (#1389)
Finished
GUN TIME:  15:36:23
Place
1393  OF 1503
Male
1135  OF 1220
55-59
27  OF 28

Swim 02:01:02 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 02:01:02 02:01:02 1471 1196 27 1.88 / 31:51 17:41:04

T1 00:05:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:40 02:06:42 467 395 5 - / - 17:46:44

Cycle 07:14:10 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:00:32 03:07:15 1378 1141 23 33.69 / 01:46 15:23:57
Bike 60k 01:19:48 04:27:05 1384 1148 24 25.64 / 02:20 17:57:07
Bike 94k 00:58:24 05:25:30 1366 1133 24 28.37 / 02:06 00:52:12
Bike 120k 01:21:38 06:47:10 1341 1112 24 25.67 / 02:20 14:57:12
Bike 154k 01:00:17 07:47:28 1321 1099 23 27.11 / 02:12 16:20:50
Bike 179.8k 01:32:12 09:19:42 1323 1102 23 24.91 / 02:24 18:16:24
Cycle 00:01:11 09:20:54 1326 1105 23 24.87 / 02:24 06:24:16

T2 00:09:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:18 09:30:13 1125 916 18 - / - 08:40:15

Run 06:06:06 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:35:10 10:05:25 1403 1135 25 6.82 / 08:47 18:15:27
Run 12k 01:00:40 11:06:07 1298 1045 22 7.5 / 07:59 23:46:09
Run 14k 00:15:51 11:21:59 1314 1062 22 7.51 / 07:58 01:28:41
Run 18k 00:38:55 12:00:55 1323 1068 23 7.16 / 08:22 08:30:57
Run 26k 01:09:38 13:10:35 1318 1069 23 7.07 / 08:28 22:40:37
Run 28k 00:16:50 13:27:27 1319 1071 23 7.08 / 08:28 22:44:09
Run 32k 00:39:22 14:06:50 1320 1072 23 6.94 / 08:38 21:36:52
Run 40k 01:10:51 15:17:43 1293 1049 22 6.9 / 08:41 18:01:05
Spotter 00:16:26 15:34:10 1298 1054 23 6.9 / 08:41 13:37:32
Run 00:02:09 15:36:21 1300 1055 23 6.91 / 08:40 11:39:43