10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Roy HEINE (#1390)
Finished
GUN TIME:  13:53:46
Place
1080  OF 1503
Male
908  OF 1220
55-59
13  OF 28

Swim 01:25:17 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:56 00:40:56 1018 863 10 2.78 / 21:32 07:40:56
Swim 00:44:20 01:25:17 1054 884 12 2.67 / 22:26 08:25:17

T1 00:07:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:57 01:33:15 899 749 15 - / - 08:33:15

Cycle 06:30:09 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:55:18 02:28:34 1118 967 17 36.88 / 01:37 09:28:34
Bike 60k 01:12:03 03:40:39 1105 960 16 28.26 / 02:07 10:40:39
Bike 94k 00:51:53 04:32:33 1033 907 15 31.45 / 01:54 11:32:33
Bike 120k 01:14:16 05:46:51 993 873 15 28.39 / 02:06 12:46:51
Bike 154k 00:54:42 06:41:35 975 854 14 29.97 / 02:00 13:41:35
Bike 179.8k 01:20:57 08:02:33 982 857 13 27.71 / 02:09 15:02:33
Cycle 00:00:51 08:03:25 983 858 13 27.68 / 02:10 15:03:25

T2 00:05:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:25 08:08:52 552 474 7 - / - 15:08:52

Run 05:44:50 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:32:30 08:41:23 1340 1087 20 7.38 / 08:07 15:41:23
Run 12k 01:07:54 09:49:18 1367 1106 25 7.16 / 08:22 16:49:18
Run 14k 00:14:24 10:03:44 1353 1096 25 7.31 / 08:12 17:03:44
Run 18k 00:34:43 10:38:28 1307 1055 22 7.21 / 08:18 17:38:28
Run 26k 01:01:09 11:39:39 1221 988 20 7.4 / 08:06 18:39:39
Run 28k 00:14:32 11:54:12 1208 978 20 7.45 / 08:02 18:54:12
Run 32k 00:36:43 12:30:57 1187 963 20 7.32 / 08:11 19:30:57
Run 40k 01:06:46 13:37:45 1163 942 20 7.29 / 08:13 20:37:45
Spotter 00:14:02 13:51:48 1160 939 20 7.33 / 08:11 20:51:48
Run 00:01:54 13:53:45 1156 937 20 7.34 / 08:10 20:53:45